Gluten free hot chocolate is a warm and comforting drink that is popular during the chilly months. It is made by mixing chocolate or cocoa powder with hot milk or water and a sweetener. Since most hot chocolate recipes are made using naturally gluten-free ingredients, it is generally considered safe for people with gluten-related disorders.
What is gluten?
Gluten is a protein found in grains like wheat, rye, and barley. People with gluten-related disorders, such as celiac disease, have to limit or avoid gluten-containing products to reduce症状. Gluten can cause damage to the small intestine if ingested in large amounts. Symptoms associated with gluten-related disorders may include abdominal pain, diarrhea, gas, and bloating.
How to find (or make) gluten-free hot chocolate
If you are looking for gluten-free hot chocolate, you can find pre-made mixes at most grocery stores or online. It is also possible to make your own at home using gluten-free ingredients. You will need to be mindful of the ingredients used in commercial hot chocolate mixes, as they may be contaminated with gluten or include other gluten-containing ingredients. If you are making hot chocolate at home, make sure to read the ingredients and any provided allergen labels to ensure it is safe to consume.
Commercial hot chocolate brands
Many popular hot chocolate brands are considered gluten-free, including Hershey's, Swiss Miss, BariWise, and Mrs. Bryant's Dutch Colony. It is always a good idea to double-check what you're buying, as some products may not be labeled accurately for gluten-free status.
Easy homemade gluten-free hot chocolate
If you are looking for a delicious and easy-to-make gluten-free hot chocolate, here is a simple recipe you can follow:
Ingredients:
- 3 cups milk (any kind)
- 1/4 cup + 2 Tablespoons semi-sweet chocolate chips (I use Enjoy Life mini chips)
- 3 Tablespoons cocoa powder (I use Hershey's)
- 2 Tablespoons pure maple syrup (not pancake syrup)
- Pinch coarse sea salt
- 1 teaspoon vanilla
Instructions:
- Add milk, chocolate chips, cocoa powder, maple syrup, and salt to a saucepan over medium heat.
- Stir or whisk occasionally until chocolate chips are fully melted, and drink is smooth and hot.
- Add vanilla then stir to combine.
- Ladle into mugs then serve with marshmallows or whipped topping.:
Gluten-free hot chocolate is a delicious warm drink that can be enjoyed by people with gluten-related disorders. Whether you choose to buy pre-made mixes or make your own at home, it's important to read the ingredients and allergen labels to ensure it is safe to consume. With a little bit of effort, you can have a comforting and delicious warm drink ready for the chilly season.
