plantar fasciitis is a common condition characterized by intense foot pain, typically felt at the base of the heel. this condition is often caused by the inflammation of the plantar fascia, a band of connective tissue that supports the weight of the body's foot. while there are a variety of treatments available, orthotic devices play a crucial role in the management of this condition.
orthotic devices, often known as foot orthoses, are shoes or shoe inserts that are tailored to correct the alignment of the feet and ankles. these devices can be custom-made or purchased over-the-counter. they can be made from a variety of materials, including plastic, gel, or foam, and are designed to provide support, stability, and comfort.
the aim of using orthotic devices for plantar fasciitis is to reduce pain and discomfort, improve posture, and enhance foot function. these devices can be especially helpful in individuals who overpronate—that is, those whose feet roll inward excessively when they walk or run. overpronation can place additional strain on the plantar fascia, leading to inflammation and pain.
there are several types of orthotic devices that can be used to address plantar fasciitis. below, we discuss some of the most commonly used types:
custom-made foot orthoses
custom-made foot orthoses are made from a detailed mold of an individual's feet. these devices are typically more comfortable and supportive than over-the-counter options because they are tailored specifically to the individual's unique anatomy and needs. custom orthoses can be made from a variety of materials, including plastics, gel, or foam, and can be designed to provide neutral, dynamic, or overcorrective correction. they can also be engineered to address specific concerns such as high arches, flat feet, or bunions.
over-the-counter foot orthoses
over-the-counter foot orthoses, also known as prefabricated orthoses or ready-made shoes, are widely available and can be a cost-effective option for individuals who want to manage plantar fasciitis without the cost of custom devices. while these devices may not be as comfortable or supportive as custom orthoses, they can still be effective in managing plantar fasciitis. these devices are typically made from a plastic or Gel material and come in a variety of arch heights and styles.
over-the-counter orthoses are available in a range of sizes and can be made to fit most shoes. they can be fitted using a pressure mapping technique to ensure that they properly support the feet. some over-the-counter orthoses are designed to provide gentle correction, while others may provide more significant modification. when choosing over-the-counter orthoses, it is important to carefully read the instructions and consider factors such as foot shape, shoe size, and activity level.
insoles
insoles are shoe inserts that can be inserted into a pair of shoes to provide support and comfort. while insoles are not as advanced as custom-made or over-the-counter foot orthoses, they can still be effective in managing plantar fasciitis. insoles can be made from a variety of materials, including foam, gel, or wood, and can be designed to provide support, stability, and comfort.
insoles can be engineered to provide specific corrections, such as correcting overpronation or underpronation. they can also be designed to address specific concerns such as arch pain, heel pain, or metatarsalgia. insoles can be made from a variety of materials, including foam, gel, or wood, and can be engineered to provide a variety of levels of support.
when selecting insoles, it is important to consider factors such as foot shape, foot size, activity level, and any specific concerns that may arise due to plantar fasciitis. some insoles are designed to provide gentle correction, while others may provide more significant modification. it is also important to ensure that the insoles fit well within the shoe and provide adequate support and comfort.
foot Soldier insoles
foot soldier insoles are specifically designed for individuals who are frequently on their feet, such as military personnel, construction workers, or anyone who spends extended amounts of time on their feet. these insoles offer superior orthopedic arch support and are particularly effective in addressing symptoms such as plantar fasciitis, overpronation, and foot fatigue.
foot soldier insoles are engineered to provide consistent support throughout the day, making them a great option for individuals who are on their feet all day. these insoles are typically made from a high-quality, supportive material and can be engineered to provide specific corrections such as correcting overpronation or underpronation.
foot soldier insoles are available in a range of styles and colors and can be custom-made according to the specific needs of the individual wearer. they can also be fitted using a pressure mapping technique to ensure that they properly support the feet.
superstep™ insoles
superstep™ insoles are designed to provide a combination of comfort, support, and performance. these insoles feature a padded fabric top cover and a padded foam bottom cover, which provide added cushioning and support to the feet. they are specifically designed for individuals who are active and need a reliable insole that is both supportive and breathable.
superstep™ insoles can be used in a variety of shoes and are designed to provide neutral, dynamic, or overcorrective correction according to the individual's needs. they are also available in a range of styles and colors and can be fitted using a pressure mapping technique to ensure that they properly support the feet.
barefoot science insoles for plantar fasciitis
barefoot science insoles are specifically designed to address plantar fasciitis pain by targeting the underlying cause of the condition—muscle weakness. these insoles are based on the concept that strong muscles are essential for maintaining a healthy, pain-free foot. they do not require prescription and come in multiple models designed for different foot shapes and activities.
how do barefoot science insoles work?
barefootscience insoles feature a patented design that stimulates the proprioceptive system of the feet through a series of carefully designed interactions between the insoles and the shoes in which they are worn. these interactions engage the proprioceptors in the feet, which are responsible for sensing movement, balance, and spatial awareness. as the insoles make contact with the shoes, they apply gentle stimuli that activate these proprioceptors.
by engaging the proprioceptors in this way, barefoot science insoles help to strengthen the foot muscles and improve balance and coordination. with consistent use, these insoles can lead to improved foot function, reduced plantar fasciitis pain, and enhanced mobility.
who should use barefoot science insoles?
barefoot science insoles typically suit individuals who are active and have foot pain due to plantar fasciitis. these insoles are suitable for athletes, military personnel, construction workers, and anyone else who spends extended amounts of time on their feet. they can also be effective in managing foot pain caused by overpronation, flat feet, and hallux rigidus.
are barefoot science insoles effective?
there is strong clinical evidence to support the effectiveness of barefoot science insoles in managing plantar fasciitis. a number of studies have shown that these insoles improve foot function, reduce plantar fasciitis pain, and increase foot strength and flexibility. they can be particularly effective in individuals who are older than 40 years old and who have a history of plantar fasciitis.
are there any alternatives to barefoot science insoles?
while barefoot science insoles are effective in managing plantar fasciitis, they are not the only option available. other popular treatments for plantar fasciitis include stretching, physical therapy, corticosteroids, and over-the-counter pain relievers. the choice of treatment will depend on factors such as the severity of the condition, individual preferences, and availability of different therapies.
it is also worth noting that some individuals may benefit from a multifaceted approach to managing plantar fasciitis, combining different treatments such as stretching, physical therapy, and insoles, along with changes in footwear and lifestyle habits.
summary
orthotic devices play a crucial role in the management of plantar fasciitis. whether custom-made, over-the-counter, or insoles, they can help to reduce pain and discomfort, improve posture, and enhance foot function. when choosing an orthotic device, it is important to consider factors such as foot shape, foot size, activity level, and specific concerns that may arise due to plantar fasciitis. by addressing these factors, individuals can find the best therapeutic option for managing their plantar fasciitis and improving their overall quality of life.
