panda express gluten free menu


Panda Express Gluten Free Menu

At Panda Express, offering an extensive range of traditional Chinese dishes has always been a cornerstone of its success. While the chain has historically focused on standard gluten-containing menus, they've recently started to introduce a select number of gluten-free side dishes and sauces to cater to the growing number of customers with dietary restrictions.

The Current gluten-free options at Panda Express

While Panda Express has never had a dedicated gluten-free menu, they have begun making steps towards offering healthier dining options, including a few gluten-free side dishes and sauces. These include brown rice, white rice, sweet and sour sauce, chili sauce, hot mustard, and plum sauce. These options are designed to satisfy the occasional gluten-free diner without compromising the flavor or quality that Panda Express is known for.

Understanding Cross-Contamination

It's important to note that due to the nature of their business, there is always a risk of cross-contamination in a shared食堂-style setting. Customers with gluten sensitivity or celiac disease should exercise caution when ordering gluten-free items at Panda Express, as traces of gluten may be present in foods that share kitchen equipment, even if they are not listed as containing gluten.

Your Options If You Are Celiac or Have a Severe Gluten Freedom Allergy

For the safest and most enjoyable dining experience, it is recommended that individuals with celiac disease or a severe gluten sensitivity avoid Panda Express altogether. Opting for alternative dining locations that prepare gluten-free dishes in dedicated facilities, using separate cooking equipment and utensils, will provide the most assurance of food safety and avoiding cross-contamination.

##While Panda Express has made efforts to diversify their menu and offer gluten-free options for those with dietary restrictions, it's crucial for guests with nut allergies or severe gluten freedom ALLERGY to carefully weigh the risks and choose places that prioritize their health. While the addition of gluten-free options is a commendable effort by the chain, cross-contamination concerns remain., although Panda Express now offers a small selection of gluten-free dishes and sauces, individuals with celiac disease or a severe gluten allergy should still avoid these options due to the high risk of cross-contamination. Researching other local restaurants known for serving gluten-free dishes and preparing them in dedicated facilities is the best way to ensure a truly safe and enjoyable dining experience.


Overall, while Panda Express has expanded its menu to include gluten-free options, guests with dietary restrictions should still exercise caution and consider alternative dining options that prioritize the health and safety of their families.

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