Running is not just a sport—it's a way of life for many people. Whether you're a professional athlete or a casual jogger, choosing the right underwear can significantly improve your running experience. Good underwear helps prevent chafing, provides support, and keeps you comfortable throughout your runs. In this article, we'll discuss the features to look for in the best running underwear for men and women, along with our top picks based on various criteria.
A Brief History of Running Underwear
Before we dive into the details, it's essential to understand the evolution of running underwear. In the past, running shorts often featured a lining that served as underwear. However, as clothing technology evolved, so did the requirements for running underwear. Today, there's a greater emphasis on comfort, moisture management, and durability.
What to Look for in the Best Running Underwear
Here are some key features to consider when looking for the best running underwear for men and women:
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Comfort: The most crucial aspect of running underwear is comfort. Look for underwear made from materials that offer unparalleled comfort, whether they're made of wool, nylon, or a combination of both.
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Breathability: Good moisture management is essential for runners, especially during hot weather. Choose underwear made with breathable fabrics like Merino wool or polyester, which help regulate body temperature and wick away moisture.
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Support: For added comfort and support, consider underwear with a wide waistband or sports特定的 designs, such as the Patagonia Men's Sender Boxer briefly mentioned above. They also provide a snug fit, preventing underwear from riding up or down during long runs.
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Durability: The best running underwear should be durable enough to withstand repeated washes and wear-and-tear. Look for materials like recycled nylon and spandex, which are more resistant to wear and tear.
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Anti-Chafing: Avoiding chafing is a common concern for runners, especially during hot weather or when running on rough terrain. Look for underwear with a smooth inner surface or flatlock seams, which minimize friction.
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Color and Pattern: While comfort and functionality should be the primary focuses, some runners may also appreciate a stylish and colorful design. Consider color options that complement your personal style or reflect your sport of choice.
Top Picks for the Best Running Underwear
Now that we've discussed some of the key features to consider, let's take a look at our top picks for the best running underwear for men and women:
For Women
- Best Overall: Tracksmith Women's Brighton Briefs
- Comfort: Extreme comfort
- Breathability: Highly breathable Merino wool blend
- Support: True to size
- Durability: Excellent
- Anti-Chafing: Seamless design
- Best Value: Reebok Seamless Hipster Briefs
- Comfort: Very comfortable
- Breathability: Seamless nylon/spandex blend
- Support: Great for men's more bouncy parts
- Durability: Limited longevity
- Best Breathable: Balanced Tech Seamless Bikini Brief Panties
- Comfort: Cool and comfy
- Breathability: Nylon/elastic blends
- Anti-Chafing: Reliable
- Durability: Some durability issues
- Best Odorproof: Branwyn Essential Hipster
- Comfort: Great moisture-wicking and odor-busting
- Breathability: Smooth Merino wool
- Anti-Chafing: Natural odor resistance
- Durability: Good
- Best Bikini/Brief: Athleta Ritual Bikini
- Comfort: Soft and comfortable
- Breathability: Nylon/spandex
- Anti-Chafing: No panty lines
- Durability: Great color options
For Men
- Best Overall: Patagonia Men'sSender Boxer Briefs
- Comfort: Incredibly comfortable
- Breathability: Patagonia's reputation for quality
- Support: True to size
- Durability: Excellent
- Anti-Chafing: Basic colors and design
- Best runner-up: ExOfficio Men’s Give-N-Go 2.0 Sport Mesh 6″Boxer Brief
- Comfort: Soft, it keeps you dry and chafe-free
- Breathability: Airy mesh fabric
- Support: Good moisture-wicking
- Durability: Limited versatility
- Anti-Chafing: Fly option for accessibility
- Best Budget: T8 Men’s Commandos Running Underwear
- Comfort: Inexpensive with comparable quality to top options
- Breathability: Lightweight
- Support: Super lightweight, no inner thighs Seam
- Durability: The lightest of all options we tested
- Best for hot weather: Saxx Underwear DropTemp Cooling Mesh Boxer Brief
- Comfort: Sweet colorful designs
- Breathability: Proprietary cooling technology
- Anti-Chafing: Ballpark pouch separated your balls and thighs
- Durability: Can ride up on backside
- Best for cold weather: Smartwool Men’s Merino Sport Boxer Brief
- Comfort: Comfortable in any temperature
- Breathability: Quick drying
- Preventing chilling: Wicking away sweat
- Durability: Wide waistband
- Anti-Chafing: Double front panel to offer extra protection from the elements
Choosing the best running underwear can make a significant difference in your running experience. Whether you're running in the heat or cold, looking for comfort, support, and durability, or simply want a stylish option, the underwear you choose should complement your running routine. Always consider the materials, fit, and anti-chafing features to ensure you're getting the most out of your runs.
FAQ about Running Underwear for Beginners
Q: Do I really need to wear underwear when running?
A: Yes, wearing quality underwear can significantly improve your running experience by preventing chafing, providing support, and keeping you comfortable throughout your runs.
Q: What is the difference between briefs, boxers, and thongs when running?
A: Briefs and boxers are two main types of underwear that are commonly worn for running. Briefs are typically cut longer and are snug fitting, while boxers offer a roomier fit. Thongs are worn under running shorts and feature a thin fabric that covers the entire area between the anus and vulva.
Q: Can I wear running shorts with内裤 in hot weather?
A: Absolutely, wearing内裤 underneath running shorts can be a good choice in hot weather as it provides additional comfort, moisture management, and protection from the sun and heat.
Q: What color of underwear is best for hot weather?
A: In hot weather, light-colored underwear with high reflectivity and moisture-wicking properties is ideal. Colors like white, light blue, or red can reflect sunlight and keep you cooler.
Q: Can running underwear save water in long runs?
A: While running underwear itself does not save water, choosing lightweight, breathable underwear can help regulate your body temperature and reduce overall dehydration during long runs.
Q: How do I choose the right size of running underwear?
A: When choosing the right size of running underwear, it's important to have a good fit that is neither too tight nor too loose. Try on different sizes to determine the best fit and consider your body type and personal preferences, as well.
Q: What is the best material for running underwear?
A: The best material for running underwear depends on personal preference and specific needs. Merino wool, polyester, and nylon are popular choices due to their comfort, breathability, and moisture-wicking properties.
