If you have high arched feet, finding the right sandal can be a challenge. High arched feet have a unique set of issues, such as a higher risk of plantar fasciitis and greater bone density in the heel, which can make traditional flip-flops uncomfortable. However, with the right sandal, you can maintain comfort and support even with high arches.
The Problem with Flip-Flops for High ARched Feet
Traditional flip-flops are designed with a low platform and lack support for the arch. This can lead to localized pain and increased heel pain, especially on hard surfaces. High arched feet need a sandal that can distribute weight evenly across the foot, providing proper support.
The Benefits ofOrthotic Sandals
Orthotic sandals are designed with a high arch support, which is crucial for people with high arches. These sandals conform to the shape of the foot and provide balanced weight distribution. This reduces stress on the plantar fascia, the band of tissue that supports the arch, and helps alleviate foot pain and fatigue.
Best Brands for High Arched Feet
There are several brands of orthotic sandals that cater specifically to people with high arches. Some of the most popular brands include:
- Vionic: offers a line of sandals with high arch support and innovative features like motion-control footbeds to reduce foot pain.
- Naot: makes many sandals with removable orthotics, which can be custom-made to fit into the sandal.
- Alegria: offers fashionable sandals with a removable insole and adjustable straps for enhanced support.
- Finn Comfort: makes both men's and women's sandals with removable insoles for versatile use.
Specific Models for High Arched Feet
Each brand offers specific models tailored to high arches. For example, the Vionic Muir for women and the Vionic Boyes for men both have excellent arch supports and adjustable straps to keep the feet in place. The Muir and Boyes, along with the Vionic dress sandals, provide orthotic treatment to reduce foot pain associated with high arches. Alegria sandals have a rocker sole that can help with ball of foot pain and heel pain, making them a good option for those with high arches.
Custom Orthotic Sandals
For individuals with particularly high arches that may not be adequately supported by standard orthotic sandals, a custom orthotic sandal may be necessary. A podiatrist specializing in orthotic therapy can create a total-contact orthotic that fits into the sandal and ensures that the sandal is tailored to the individual's specific foot shape.
How to Choose the Right Sandal
When choosing a sandal for high arches, consider the following factors:
- Arch Support: Look for sandals with a high arch support, which can be identified by the raised arch or contoured footbed.
- Heel cups: A heel cup can promote optimal foot health and reduce heel pain, making it a useful feature in sandals for high arches.
- Cushioned midsoles: Look for sandals with cushioned midsoles to reduce pain on the plantar fascia.
- Adjustability: Ensure the sandal has adjustable straps to ensure a secure fit, especially if you have wide feet.
- material: Consider whether you prefer a firm or soft material for arch support, as this will affect comfort and durability.
###High arched feet can benefit from specialized orthotic sandals that provide proper support and comfort. Whether you choose a standard orthotic sandal with high arch support, a brand-specific model, or a custom orthotic sandal, it's important to select a sandal that allows you to distribute weight evenly across your feet and offers cushioning and support wherever you need it.