Gluten free Kit Kats, or Kit Kats Without Wheat, have become increasingly popular among those with gluten intolerance or celiac disease. These treats are made with alternative ingredients, such as gluten-free flour and coconut oil, to create a delicious and healthier alternative to the classic candy bar. In this article, we'll explore the history of Kit Kats, their nutritional composition, and how to make them at home.
History of Kit Kats
Kit Kats, a chocolate-covered wafer snack, were first introduced by theNational Dairy Council in 1938. The snack quickly became a favorite among children and adults alike. However, it wasn't until the 1980s that people began to associate the popular candy with gluten issues. With the growing awareness of gluten sensitivities and celiac disease, Kit Kats became a target for those looking for a safer and tastier alternative to traditional chocolate bars.
Nutritional Composition
Gluten free Kit Kats typically have a lower sugar content compared to their wheat-based counterparts. They also contain healthy fats, such as coconut oil and palm fat, which can help improve heart health. While gluten free Kit Kats may not have the same level of sugar alcohols and artificial flavors found in other chocolate treats, they still provide a tasty and satisfying chocolate experience.
Home Cooking Instructions
Making your own gluten free Kit Kats at home can be a fun and rewarding experience. Here's a simple recipe to follow:
Ingredients
- 1 cup all-purpose gluten-free flour (such as almond flour)
- 1/2 cup granulated sugar
- 1/2 cup dairy-free chocolate chips (melted)
- 2 tablespoons coconut oil
- 1/4 cup almond milk
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 large egg (or flax egg)
Instructions
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Prepare the cookies: Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper. In a large bowl, combine the gluten-free flour, baking soda, and salt. In a separate bowl, mix the egg (or flax egg), melted coconut oil, and granulated sugar until well combined. Slowly add the wet ingredients to the dry ingredients until a dough forms.
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Form the cookies: Turn the dough out onto a lightly floured surface and roll it into a 1/8-inch (3mm) thick rectangle. Using a sharp knife, cut the dough into 3-inch (76mm) squares or use a cookie cutter to make the traditional Kit Kat shape.
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Bake the cookies: Place the cookies on the prepared baking tray and bake for 12-15 minutes or until lightly golden brown. Let the cookies cool completely on the baking tray before serving.
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Chop the chocolate: In a medium bowl, melt the dairy-free chocolate chips according to your preferred method. You can use a microwave or a double boiler to achieve a smooth consistency.
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**Assemble the Kit Kats:**Spread the melted chocolate over two of the cookies and repeat with the remaining cookies, using a thin wafer cookie to sandwich each Kit Kat bar.
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Freeze: Place the assembled Kit Kats in the freezer for at least an hour or until the chocolate has set. This will help maintain the crunch and keep the treats fresh longer.
Enjoy your freshly made gluten free Kit Kats as a delicious treat or snack. Remember to use certified gluten-free ingredients to ensure a safe and tasty experience for those with dietary restrictions.
