The information provided in this section is accurate as of my last update on May 10, 2023.
4 oz Chicken Breast Calories and Nutritional Breakdown:
- Calories: 123 kcal
- Total Fat: 1.39 g
- SaturatedFat: 0.37 g
- TransFat: 0.022 g
- PolyunsaturatedFat: 0.314 g
- MonounsaturatedFat: 0.336 g
- Cholesterol: 65 mg
- Sodium: 73 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 25.86 g
Health Benefits of 4 oz Chicken Breast:
Chicken breast is a lean, low-calorie food that is a great source of protein. It is low in saturated fat and trans fat, making it a healthy option for people who are watching their cholesterol levels. Chicken also provides a good amount of vitamin D, which is important for maintaining bone health.
Preparation and Storage Tips:
Chicken breast is pretty straightforward to prepare, whether you're grilling, baking, or frying. It's important to season it well to bring out its flavor. When storing chicken, it's best to keep it refrigerated and use it within a few days to avoid spoilage.
Allergen Information:
It's essential to be aware of any potential food allergies before consuming chicken breast. The most common allergy associated with chicken is fish, shellfish, and egg. If you have a meat or egg allergy, it's best to avoid all bird products, including chicken.
Serving Suggestions:
Here are some ideas for how to incorporate 4 oz of chicken breast into your diet:
- Light Dinner: A 4 oz serving of chicken breast paired with a side salad and some steamed vegetables makes for a balanced and nutritious dinner.
- Snack: An 4 oz portion of chicken breast is perfect for a quick and easy snack. Just heat it up in a pan or microwave, and you've got a tasty morsel.
- Weekend Brunch: Add some chicken breast to your breakfast casserole or omelette for a protein-rich start to the weekend.
- Meal Prep: Package up several 4 oz portions of chicken breast and store them in the fridge for a quick and easy week-long meal prep.
Remember to always check the labels on ingredients and expiration dates to ensure the food you're eating is safe and fresh., 4 oz of chicken breast is a versatile and nutritious food that can be enjoyed in a variety of ways. Whether you're looking for a quick meal or a healthy snack, it's hard to go wrong with chicken breast.
