The information provided on 4 oz chicken thighs comprises a detailed nutrition facts table, which includes calories, fat content, saturated fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin D, calcium, iron, potassium, vitamin A, vitamin C, vitamin B12, vitamin B6, and niacin. These nutritional values are calculated per serving size of 4 oz of boneless, cooked, skinless chicken thighs. Additional information such as the recommended dietary intake (RDI) and other nutrients are also presented. The information is based onFatSecret Platform API and is accurate as of August 21, 2021.
When translated into plain English, the article titled 4 oz Chicken Thighs – Nutrition & Facts would read as follows:
Introduction
4 oz of chicken thighs is a versatile and nutritious food option, providing a balance of protein and fat to support growth and repair. Whether used in salads, sandwiches, or as a main dish, chicken thighs are a great addition to any meal.
Nutritional Overview
- Calories: 186
- Total Fat: 11.67g
- Saturated Fat: 3.263g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 309mg
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 18.89g
Vitamins and Minerals
- Vitamin D: Absent
- Calcium: 9mg
- Iron: 1.01mg
- Potassium: 167mg
Vitamin A and C
- Vitamin A: 38mcg
- Vitamin C: 0mg
Recommendations
The RDI for vitamins and minerals may vary depending on individual needs, but generally, 4 oz of chicken thighs can be a valuable source of protein and nutrients important for overall health.
4 oz of chicken thighs is a nutritious choice for anyone looking to add lean protein to their diet. With approximately 28 grams of protein per 4 oz serving, these thighs are ideal for supporting muscle repair and growth. Additionally, they provide a variety of essential vitamins and minerals, making them a healthy addition to any meal. For those concerned about certain nutrients, such as vitamin D, iron, or potassium, consider consulting a healthcare professional or a registered dietitian for personalized advice.
