Flying Lizard Pose, also known as Utthan Pristhasana, is a challenging arm balance that challenges both the body and mind. The pose involves wrapping the front leg around the arm and elevating the back leg off the ground, requiring strong core engagement and balance. This pose is often mastered after spending time practicing other arm balances and inverse poses like the downward dog and airplane pose. The name flying lizard pose comes from the sense of lightness and freedom that comes from the release of gravity, similar to the feeling of flying.
How to Prepare for the Flying Lizard Pose?
To prepare for the flying lizard pose, begin by warming up with sunlight salutations and moving through a series of Warrior poses to loosen the body and prepare for the more advanced pose. Once ready, step into the pose by walking your right foot forward and walking the foot over until you have ample space for your shoulders. Lower your torso deeper as you breathe into this position, maintaining a tight connection between the right shoulder and knee for one minute.
How to Enter the Flying Lizard Pose?
Enter the flying lizard pose by holding a bind with your right shoulder behind your right calf, sweeping your right hand around your leg and resting it on your back. Your left hand can stay on the ground or lean slightly to the right to find the full bind, interlacing your hands behind your back. Hold this position for one minute before transitioning into the takeoff phase. To take off, hold onto the half bind over your right shoulder and place your hands down about shoulder width apart. Begin bending your elbows (like chaturanga dandasana) and lift the right heel. Start leaning forward until your chin is just above the ground and scoop your right heel in toward the right glute.
Benefits of the Flying Lizard Pose
The flying lizard pose offers several benefits, including increased body awareness, improved balance, and strengthens the core. The pose requires deep breaths and conscious awareness, which can be calming and meditative. Regular practice of flying lizard pose can lead to mental clarity, self-assuredness, and confidence.
Contraindications and Precautions
飞蜥蜴姿势对腕部受伤的人来说是禁忌的。在进入这个姿势之前，应始终检查手部是否有损伤或疼痛和炎症。此外，患有高血压、心脏病或其他严重健康问题的人在尝试前应咨询医生。孕妇和哺乳期妇女通常不建议进行此类高难度姿势。
##飞蜥蜴姿势是一项高级瑜伽体式，在保持平衡的同时，还要求强大的核心力量和身体意识。通过定期练习飞蜥蜴姿势，可以锻炼身体的柔韧性和力量，同时也有助于减轻压力和提高整体心理健康。如果你是瑜伽爱好者，不要害怕尝试这个具有挑战性的姿势，并且探索它带来的身心益处。
