Best Tennis Shoes for Achilles Tendinitis
Achilles tendinitis, a common sports-related injury involving the heel cord, can cause significant discomfort and limit activity levels. Choosing the right tennis shoes is crucial for providing adequate support and comfort, which may help in the treatment and prevention of this condition.
In this article, we explore the features to look for in tennis shoes that may benefit individuals with Achilles tendinitis. We also discuss the importance of insoles and provide recommendations for some of the best shoe options available on the market.
Heel Support
One key feature to consider is heel support. Tennis shoes with a well-cushioned heel can help absorb shock and reduce stress on the Achilles tendon. A slightly higher heel drop (about half an inch) can provide additional relief by taken some pressure off the tendon. Asics Gel-Kayano series is a popular choice for its superior cushioning and supportive heel counter.
Arch Support
Adequate arch support is another important aspect of a good tennis shoe. A shoe that provides neutral arch support helps to keep the feet in a balanced position, reducing strain on the Achilles tendons. The New Balance 928v8 is a great example, offering a cushioned footbed and a supportive arch.
Flexibility
The shoe should be flexible enough to allow for natural foot movement, but not so flexible that it loses stability. Flexibility also plays a crucial role in providing a good feel for the ground and maintaining balance during play.
Fit
It is essential to find shoes that fit well, especially if you are suffering from Achilles tendinitis. A proper fit helps to avoid unnecessary pressure on the Achilles tendons. Most importantly, ensure that the shoes are comfortable and do not cause any rubbing or discomfort.
Insoles
Even the best tennis shoes for Achilles tendinitis will not have enough support or stability without insoles. Good insoles, such as Fulton, can provide customized arch support, cushioning foam, a deep heel cup, and help alleviate pain and discomfort.
Recommendations
Here are some popular and highly rated tennis shoes for people with Achilles tendinitis:
- Asics Gel-Kayano: This shoe offers great cushioning and a supportive heel counter, making it a popular choice among athletes.
- Brooks Adrenaline GTS: With a cushioned midsole and a supportive arch, this shoe is a great option for those looking to play at the highest level without discomfort.
- New Balance 928v8: Combining a cushioned footbed, a supportive arch, and a wide toe box, this shoe provides a comfortable and functional option for players.
When selecting tennis shoes for Achilles tendinitis, it's important to consider all these factors. Additionally, consulting with a professional foot surgeon or sports medicine specialist can help guide your choice of shoes and insoles that are best suited for your individual needs., by considering the key features discussed above and choosing shoes with good insoles, you can find relief from the discomfort caused by Achilles tendinitis and get back to playing tennis with improved comfort and performance.