what to say to someone who relapsed

After a loved one recovers from addiction, moments like a relapse can test the strength of recovery, requiring the support of family, friends, and therapists. Family members, friends, and therapists have all become accustomed to the possibility of relapse, so when it becomes a reality, the individual must continue to utilize available treatment resources and tools. Everyone in their support network should continue to bolster strength and perseverance. This said, it is crucial to proceed with caution and consideration when discussing this relapse with the individual in recovery.

Here Are Some Tips on What to Say

1. This Doesn't Mean You've Failed

• It's natural to associate relapse with having "failed," but it's crucial to remember relapse is also a normal part of recovery, impacting an estimated 40-60% of those in treatment. You could say, "Many people relapse before achieving long-term sobriety," to acknowledge the statistical likelihood but also to convey that your loved one is not alone. Emphasize that recovery is a journey filled with setbacks, and each instance is a learning opportunity.

2. I Know Your Intent Is to Remain Sober

• If your loved one decided to seek treatment with the goal of maintaining sobriety, acknowledge their commitment. Remind them of their choice to undergo treatment and the effort required to stay on course. This can boost their confidence and encourage them to stay the course.

3. I Am Here to Support You

• Letting your loved one know that they have a supportive network ready to assist them during challenging times is vital. Perhaps you could volunteer to drive them to appointments or help with daily tasks. Being there for them offers a sense of security and removes doubt about their abilities to maintain sobriety.

4. How Has This Experience Provided Insight?

• Seeking insights from a relapse can help guide future decisions, reducing the risk of复发. Ask your loved one to reflect on the experience and discuss patterns that may have contributed to their return to substance abuse. This could lead to the development of healthier coping strategies.

5. What Can I Do Right Now to Help?

• Sometimes actions speak louder than words. Provide practical help to encourage your loved one to stay in the present moment. This could be as simple as offering a hug, preparing a meal, or taking a leisurely walk together. Ask them what they need to feel good in that exact moment and then heed their request.

Here Are Some Things Not to Say

1. You Were Doing So Well. What Happened?

• Discussing reasons for relapse can sometimes make things worse, creating feelings of shame and guilt. Focus on acknowledging the relapse without assigning blame. The focus should be on helping your loved one navigate the recurrence and strengthen their relapse prevention plan.

2. I'm Disappointed in You.

• It's understandable to feel失望 or angry due to your wish for your loved one to have a healthy and fulfilling life. However, for many individuals in active addiction recovery, it's crucial to avoid blaming, shaming, or casting judgment. Recognize the relapse as a bump in the road and encourage your loved one to seek professional assistance.

3. Your Approach to Treatment Isn't Enough.

• Every individual has their own unique path to recovery, and their chosen treatment plan may not be suitable for them forever. Focusing on trying another approach may not address the root causes of their addiction. Instead, it's important to support them in identifying the triggers for their relapse, learning new coping mechanisms, and building a strong relapse prevention plan.

Other Ways to Offer Support

1. Don't Talk. Listen.

• Sometimes the most important thing you can do is listen. Be present, mindful of your body language, and avoid getting defensive. Listening allows your loved one to calm down, self Reflect, and self-compassionate when processing the relapse.

2. Review and Update the Relapse Prevention Plan.

• If your loved one has a relapse prevention plan in place, reviewing and updating it based on the events of the latest relapse is essential. This review ensures that your loved one's plan is adaptable to new challenges and continues to be effective.

3. Create Space for Self-Care.

• Taking care of yourself is just as important as taking care of your loved one. Ensure they have access to adequate sleep, nutritious meals, physical activity, and relaxation techniques. Providing reminders or making these things available can help them prioritize self-care, which is crucial for long-term recover.

The Road to Recovery Is Often Long and Challenging, But with the Support of Family and Friends, Many Individuals Are Able to Overcome Addictions and Establish a Healthy, Fulfilling Life.