Do I Have Driving Anxiety Quiz

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Are you feeling anxious when thinking about driving? Take this quiz to find out if you may suffer from driving anxiety.

Introduction

Driving anxiety, also known as driving phobia or road fear, is a common condition that causes individuals to experience extreme nervousness or fear of driving. This anxiety can disrupt daily life and make it difficult to maintain a clean driving record. The good news is that driving anxiety is treatable with the right support and understanding.

In this quiz, we'll provide you with various scenarios and questions that can help you determine if you're dealing with driving anxiety. If you find that you often experience symptoms of anxiety when behind the wheel, take note of these feelings, as they could indicate a potential issue.

Questionnaire

Below are 15 questions that can help you assess your level of anxiety when it comes to driving.

1. Do you avoid driving in certain situations?

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  Rarely or never

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  Occasionally

• 
  Frequently

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  Almost always

2. How do you feel when you're driving on the highway?

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  Comfortable

• 
  Anxious

• 
  nervous

• 
  excited

3. How do you feel about driving at night?

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  I have no issues with it

• 
  I feel slightly uncomfortable

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  I avoid it if I can

• 
  I am extremely afraid of it

4. Do you experience physical symptoms of anxiety while driving?

• 
  No, not at all

• 
  Sometimes, but it's manageable

• 
  Yes, I often feel tense or nervous

• 
  Yes, I feel intense panic or fear

5. How often do you find yourself avoiding driving altogether?

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  Rarely or never

• 
  Occasionally

• 
  Frequently

• 
  Almost always

6. Have you ever been in a car accident or had a close call while driving?

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  Yes, and it has made me more anxious

• 
  Yes, but it hasn't affected my anxiety levels

• 
  No, but I worry about it happening

• 
  No, and I don't worry about it

7. When driving in unfamiliar areas, how do you feel?

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  Excited and curious

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  A little nervous, but generally okay

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  Very anxious or overwhelmed

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  Completely panicked or unable to drive

8. How often do you check your mirrors or scan your surroundings while driving?

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  Almost never

• 
  Occasionally

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  Frequently

• 
  Almost always

9. Do you ever find yourself obsessively checking or adjusting your seatbelt, mirrors, or other safety features while driving?

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  No, I trust that everything is in place and working correctly

• 
  I check them a few times, just to be sure

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  I check them multiple times or adjust them frequently

• 
  I'm constantly checking and adjusting, even if it interferes with driving

10. When you have a passenger in the car, how do you feel about driving?

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  More confident and relaxed

• 
  About the same as when driving alone

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  A little more nervous or self-conscious

• 
  Much more nervous or uncomfortable

11. Do you ever experience flashbacks or nightmares related to driving or car accidents?

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  No, I don't have any flashbacks or nightmares related to driving

• 
  Sometimes, but they're not too distressing

• 
  Often, and they make me feel anxious or upset

• 
  Almost always, and they significantly interfere with my ability to drive or function

12. Have you ever taken a driving-related vacation, such as a road trip or driving tour?

• 
  Yes, and I loved it

• 
  Yes, but it was a bit stressful or overwhelming

• 
  No, I prefer to avoid driving-related vacations

13. Do you ever talk to yourself or sing along to music while driving?

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  Yes, it's a great way to pass the time

• 
  Occasionally, but I try to keep it under control

• 
  No, I prefer to focus on driving and stay alert

14. If you could drive any vehicle, regardless of cost or practicality, what would it be?

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  A luxury sports car

• 
  A vintage convertible

• 
  A massive RV or camper

• 
  A monster truck or off-road vehicle

15. Do you like playing driving video games?

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  I love it and find it very realistic

• 
  I enjoy it, but it's not the same as real driving

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  I feel nervous or comfortable, even in a virtual environment

##After answering these questions, you should have a better understanding of your level of anxiety when it comes to driving. If you often experience symptoms of anxiety, take note of these feelings, as they could indicate a potential issue that may require treatment. If you think you may have driving anxiety, it's important to consult with a healthcare professional who can provide you with the appropriate support and guidance.

Remember, it's always okay to seek help if you're feeling overwhelmed or unsure about your mental health. With the right treatment and support, it's possible to overcome driving anxiety and lead a fulfilling and confident life behind the wheel.

Don't forget to reach out to a professional if you need additional assistance. They can provide you with personalized advice on how to manage your symptoms and improve your overall mental wellbeing.