Nightly inventories are an integral part of the Alcoholics Anonymous (AA) recovery program, designed to help members reflect on their behavior and maintain sobriety. This guide aims to provide a clear understanding of the nightly inventory process and its significance in the AA program.
Overview
The nightly inventory is a daily self-assessment tool that AA members use to examine their thoughts, feelings, and actions from the previous day. By conducting this inventory, individuals can identify and address any negative emotions or behaviors that may hinder their spirituality and recovery.
Why Nightly Inventories Are Important
Conducting a nightly inventory is crucial because it encourages mindfulness and self-reflection, helping members to recognize and address issues before they escalate. Additionally, it reinforces the importance of taking responsibility for one's actions and feelings.
Components of a Nightly Inventory
A nightly inventory typically includes the following questions:
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Resentment, selfishness, dishonesty, or fear: Members are asked to consider whether they experienced these emotions during the day and, if so, how they felt and what they did.
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Owed an apology: If a member feels they owe an apology, they should clarify the trigger for the apology and discuss it with someone else to avoid similar situations in the future.
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Kept something to themselves: Members are asked whether they kept something private that should be discussed with a trusted individual.
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Kind and loving towards all: How was the member's behavior towards others the previous day? This question helps members cultivate empathy and recognize that everyone has similar struggles.
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Could have done better:成员应反思自己 the day before and consider what they could have done differently to improve their actions.
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Thoughts of self vs. thoughts of others: A member is encouraged to reflect on whether their thoughts were mostly on themselves or on others, and how they can contribute to the welfare of those around them.
How to Conduct a Nightly Inventory
Conducting a nightly inventory can be as simple as taking a few minutes each evening to reflect on the previous day's experiences. Here are some tips:
- Find a quiet and comfortable space to reflect.
- Take a few deep breaths and focus on the present moment.
- Ask yourself the questions listed above and consider how you responded to each scenario.
- Be honest with yourself, even if you have to acknowledge negative feelings or behaviors.
##Nightly inventories are an essential part of AA's daily practice, promoting mindfulness, self-reflection, and accountability. By conducting a nightly inventory, members can identify and address negative emotions or behaviors that may hinder their spiritual progress and recovery. It is important to make this a regular habit as part of a strong recovery program.