Empowering You Therapy is a professional healthcare service provider that specializes in providing individual therapy and couples counseling services to individuals struggling with a wide range of mental health issues. The founder, Holly Essler, LCSW, has over 20 years of experience in the field of therapy and is committed to creating a safe and nurturing environment for her clients.
About Empowering You Therapy
Empowering You Therapy is a comprehensive therapy practice that offers a range of services to meet the diverse needs of individuals and couples. The practice is headed by Holly Essler, LCSW, who has deep expertise in treating a variety of mental health conditions, including anxiety, depression, trauma, and body image issues. The team at Empowering You Therapy is dedicated to providing individuals with a personalized approach to therapy that supports their unique goals and helps them overcome the challenges they face.
Services Offered
Individual Therapy
At Empowering You Therapy, we offer individual therapy services to help individuals address their personal challenges and achieve their desired outcomes. Our team of therapists is trained in various evidence-based approaches, including dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), and mindfulness based strategies. We strive to create a supportive and safe space for our clients to explore their thoughts and emotions, and develop new coping mechanisms to manage their mental health challenges.
Couples Therapy
Empowering You Therapy also provides couples therapy services to help relationships thrive. Our approach is based on the principles of Emotionally Focused Therapy (EFT) and Gottman Method couples therapy, which focus on building strong, lasting bonds between partners. We understand that each couple is unique, and we tailor our approach to meet the specific needs of each individual couple. Whether you are struggling with communication problems, infidelity, or differing political views, our team is here to help you work through these challenges and build a healthier, more intimate relationship.
Group Therapy
In addition to individual and couples therapy, Empowering You Therapy also offers group therapy services. Our groups are designed to provide a supportive environment for individuals to share their experiences and learn from the experiences of others. Our groups cover a range of topics, including emotional regulation, coping skills, and relationship maintenance. We believe that by joining a group, individuals can gain a deeper understanding of themselves and develop new tools to help them navigate their mental health challenges more effectively.
Our Approach
At Empowering You Therapy, we take a holistic approach to therapy, focusing on the individual needs and experiences of each client.我们的 therapy sessions are designed to be supportive, empathetic, and non-judgmental, allowing clients to feel safe and comfortable sharing their thoughts and feelings. We pride ourselves on being a team of trained professionals who are deeply committed to helping individuals overcome their mental health challenges and lead fulfilling, authentic lives.
Contact Information
If you are interested in scheduling an appointment at Empowering You Therapy, please contact us at your convenience. We are open to new clients and offer a free 15-minute phone consultation to all prospective clients. We look forward to working with you and helping you achieve your unique goals and aspirations.
Empowering You Therapy is a comprehensive mental health service provider that specializes in individual therapy, couples therapy, and group therapy services. We empower individuals to overcome their personal challenges and achieve their desired outcomes by providing them with a supportive and nurturing environment. With decades of experience, our team of highly-trained therapists is committed to helping clients lead fulfilling, authentic lives.