What is Kava?
Kava, also known as 'kava kava', is a plant from the Piperaceae family that has been used for thousands of years by the people of the South Pacific for various purposes, including social gatherings, religious rituals, and as a traditional remedy for anxiety, stress, and other ailments. Kava is made from the roots of the Kava plant and must be harvested and prepared by hand to ensure its quality and safety.
What is a Kava Kava Shot?
A Kava Kava Shot is a preparation of kava root extract that has been compressed into a small, portable serving size. Kava Kava Shots are often served as a shot, similar to a shot of gin, and are generally taken orally. They can also be mixed with juice, soda, or other beverages to mask the bitter taste.
Why Take a Kava Kava Shot?
Kava Kava Shots are increasingly popular as an alternative to alcohol due to their calming, relaxing, and non-judgmental effects. Many people find that a single shot of Kava Kava helps to reduce anxiety, promote feelings of well-being, and even help with sleep. Others use Kava Kava Shots as a social lubricant or to help them stay calm and focused during stressful situations.
How Do I Take a Kava Kava Shot?
Taking a Kava Kava Shot is straightforward. You simply pour a shot glass filled with Kava Kava Water into a shot glass and drink it straight or mix it with your favorite juices or soda. Most people find that one shot is sufficient, but you can always adjust the dosage according to your personal preference.
Are There Health Risks with Kava?
While generally considered safe when taken in moderation, some people may experience adverse reactions to kava, including a sore throat, nausea, dizziness, or a dry mouth. In addition, kava may interact with certain medications, such as antidepressants, prescription pain relievers, and blood thinners, so it's important to consult with a healthcare provider before taking kava.
Where Can I Buy Kava Kava Shots?
Kava Kava Shots can be purchased online, at health food stores, or at some convenience stores and retailers in the United States. However, keep in mind that not all kava products on the market are produced by reputable manufacturers and may not meet the necessary standards for quality and safety.
What Are the Side Effects of Kava?
Some common side effects of kava include:
- Nausea
- Vomiting
- Diarrhea
- Dizziness
- Dry mouth
- Headache
- Fatigue
- Itching (especially on the skin)
Those who are particularly sensitive to kava may also experience more severe side effects such as anaphylaxis, urticaria (hives), or angioedema (swelling of the face,urticaria).
Are Kava Shots Safe During Pregnancy or Breastfeeding?
There is limited reliable scientific evidence on the safety of kava during pregnancy or breastfeeding. Some women may experience allergic reactions, while others may find the medication helpful. It is essential to consult with a healthcare professional before taking kava if you are pregnant or planning to become pregnant, and to seek advice from a healthcare provider if you are breastfeeding.
How Long Do the effects of Kava Last?
The effects of kava typically last for 3-4 hours. While kava may make you feel relaxed and calm, it does not produce a long-term calming effect, and its effects do not last as long as many beverages containing caffeine or opiate medications.
Do Kava Shots Contain Alcohol?
No, Kava shots are not alcohol-based. They are made from dried kava root and are caffeine and nicotine free.
Are Kava Shots a Good Choice for Social Gatherings?
Kava shots can be a great option for social gatherings because they provide a relatively comfortable and non-alcoholic means of enjoying yourself and interacting with others. The relaxed mental state produced by kava can facilitate deeper conversation and better social interactions.
How Do I Store Kava Shots?
Kava shots should be stored in a cool, dark place and kept tightly sealed to preserve their freshness and effectiveness for as long as they last. Once opened, the contents may be stored refrigerated but should not be exposed to temperatures above 40°F.
