dialectical behavior therapy groups near me

dialectical behavior therapy (DBT) is a type of therapy that focuses on helping individuals manage and regulate their emotions. This therapy has been shown to be effective in treating a variety of mental health conditions, including borderline personality disorder, bipolar disorder, and post-traumatic stress disorder.DBT groups provide a supportive environment where participants can practice skills and receive feedback in a group setting.

what to expect when attending a DBT group

During a typical DBT group session, individuals meet with a therapist who provides support and guidance. The group is usually made up of between 6 to 12 people, and the duration of each session typically lasts between 90 minutes to two hours. During the session, you can expect to engage in various activities, such as role-playing, mindfulness exercises, and interactive discussions.

DBT skills taught in groups

DBT groups typically teach four core skills:

1. interpersonal effectiveness: This skill helps individuals become more assertive in relationships while maintaining a positive and healthy connection with others.

2. distress tolerance: DBT teaches individuals how to accept and cope with difficult emotions and situations, helping them develop a more positive long-term outlook.

3. emotion regulation: This skill focuses on managing powerful emotions in a more effective way, enabling individuals to identify, name, and change their emotions.

4. core mindfulness: DBT emphasizes the importance of mindfulness in living in the moment and cultivating a nonjudgmental attitude towards the experiences within and around them.

By practicing these skills in a supportive group environment, individuals can gain a better understanding of themselves and develop strategies to better manage their emotions and relationships. DBT groups can be an effective way for individuals to receive the support they need to overcome their mental health challenges and lead a more fulfilling life.

find a DBT group near me

Finding a DBT group can be a challenge, as these groups are not widely available in all areas. However, there are some ways to locate a DBT group near you:

1. local health departments or community mental health centers: Many local health departments and community mental health centers offerDBT services, and they may have information about upcoming groups.

2. National Alliance of Mental Health: The National Alliance of Mental Health maintains a website with resources and links to local support groups for mental health conditions.

3. mental health professional organizations: Psychotherapists, counselors, and other mental health professionals may be able to refer you to a DBT group or direct you to resources in your area.

4. internet search engines: You may use internet search engines such as Google or Yelp to search for mental health services and support groups in your area, including DBT groups.

5. social media platforms: Some mental health organizations maintain social media pages where they share information about upcoming events and support groups, such as Facebook or Twitter.

By following these steps, you should be able to locate a DBT group near you and receive the support you need to help manage your mental health conditions. Remember to contact the group to inquire about their qualifications, meeting times, and how to get started with the program.