Flossing, while generally recommended as part of a good oral hygiene routine, can sometimes lead to discomfort or pain, particularly for those who are new to the practice. According to the American Dental Association, the cause of pain after flossing is often due to a buildup of plaque, which can be more difficult to remove than plaque that is adhered to the tongue. This can cause the gums to become irritated or inflamed, sometimes resulting in soreness or tenderness.
It's important to note that not everyone experiences pain after flossing. Some individuals may have very sensitive gums or may be more prone to gum disease, which can be caused by poor oral hygiene, genetics, or certain medications. In these cases, the pain after flossing may not be due to the flossing itself, but rather a sign that there may be an underlying issue that needs attention.
If you experience discomfort or pain after flossing, it's a good idea to consult with a dentist. They can assess your mouth and determine if the pain is due to plaque buildup, sensitivity to hot or cold foods, or something else that requires professional dental care. Additionally, practicing good oral hygiene, including regular brushing, can help prevent the buildup of plaque and reduce the risk of pain after flossing.
