The 11th step in Alcoholics Anonymous (AA) is a crucial component of the program, focusing on the cultivation of a daily spiritual practice. This step is about seeking a deeper connection with a higher power and improving one's conscious contact with that power through prayer and meditation.
The Purpose of the 11th Step
The purpose of the 11th step is to establish a meaningful relationship with a higher power and to use that power as a source of strength in one's recovery. This step is about making a commitment to a higher power and actively working towards that power's will for life.
How to Practice the 11th Step
To practice the 11th step, you should set aside time each day for prayer and meditation. Find a quiet and comfortable spot to engage in these practices and focus on your spiritual goal of improving your consciousness of a higher power.
The Power of祈祷与冥想
Prayer allows you to speak to your higher power and seek specific guidance, while meditation allows you to listen and be open to the guidance offered by that power. Both practices complement each other and contribute to a strong spiritual practice.
Example of the 11th Step in Action
When faced with a challenge in your recovery, you can use the 11th step as a guide. You can pray for strength and guidance and seek support from your support group or recovery community. By practicing the 11th step consistently, you can find the mental fortitude and courage to follow the guidance of your higher power.
FAQs
What is the 11th step in the big book?
The 11th step is mentioned in the third edition of the Big Book of Alcoholics Anonymous on page 85. The step reads: "Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out."
What is the spiritual principle of step 11?
The spiritual principle of step 11 is the quest for a deeper connection with a higher power and the practice of humility and openness to receive divine will. By engaging in this step, you can find the mental fortitude and courage to follow the guidance of your higher power.
How often should one pray?
The exact frequency of praying varies from person to person, but the 11th step emphasizes the importance of regular practice. By setting aside time each day for prayer, you can develop a strong spiritual practice and find the mental fortitude and courage to follow the guidance of your higher power.
What role does meditation play in step 11?
Meditation plays a significant role in the 11th step as a way to actively listen and be open to the guidance offered by a higher power. By practicing meditation, you can improve your consciousness of a higher power and find the mental fortitude and courage to follow the guidance of that power.
##, the 11th step in Alcoholics Anonymous focuses on the cultivation of a daily spiritual practice through the practices of prayer and meditation. By engaging in these practices regularly, you can establish a meaningful relationship with a higher power and find the mental fortitude and courage to follow the guidance of that power in your recovery journey.