The IFS 8 C's is a therapeutic framework introduced by Richard Schwartz, founded in 1981, that aims to help individuals access and harness their inherent qualities or 'self'. The concept encompasses eight key qualities that are considered central to personal growth and transformation.
The first Canonized Self leadership wisdom, the '8 C's of Self Leadership Wheel', is rooted in the Internal Family Systems (IFS) therapy created by Schwartz. The IFS method posits that everyone has a core Self that encompasses various parts and roles, including those that might be problematic or out of balance. The self is seen as a unified field of consciousness, capable of healing and transforming the parts that make up the individual.
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Compassion: The capacity to feel with empathy, kindness, and concern for others can facilitate healing and reconciliation. Compassion involves seeing things from someone else's perspective and sensing their emotional aspect.
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Curiosity: Curiosity is the desire to learn and understand more about oneself and the world around us. It encourages asking questions, seeking information, and delving deeper into areas of interest.
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Clarity: The ability to see situations, thoughts, and feelings in a clear and tangible way can lead to better decision-making and problem-solving skills. Clarity allows individuals to identify and address underlying issues that may be holding them back or causing distress.
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Connection: Connections with others create a sense of belonging and security. They provide支持和 healing, allowing individuals to feel valued and connected to something larger than themselves.
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Creativity: Creativity is the ability to generate novel and original ideas and solutions. It fosters innovation and helps individuals unlock their full potential.
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Calmness: Calmness refers to being calm, cool, and collected in the face of challenge. It allows individuals to maintain focus and effectively navigate difficult situations.
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Confidence: Confidence is the belief in one's abilities, decisions, and capabilities. It empowering and inspires others, helping to build trust and credibility.
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Candor: Candor involves being honest and direct in one's interactions with others. It helps to prevent misunderstandings and clears the way for deeper levels of communication and healing.
These qualities, when maintained and enhanced, can lead to significant shifts in an individual's life. They can foster better relationships, improve self-awareness, and inspire a greater sense of purpose and meaning. Additionally, the cultivation of self-awareness and emotional intelligence can help individuals become more adept at managing their emotions, setting boundaries, and making empowered choices., the IFS 8 C's provides a framework for accessing and cultivating self-awareness, emotional intelligence, and emotional healing. It encourages individuals to cultivate qualities that support their growth and well-being while fostering a deeper connection with themselves and others