When it comes to choosing the perfect greens powder supplement, there are several popular options available, including Beyond Greens and Athletic Greens. Both brands offer a range of health benefits and unique ingredients, making it difficult to determine which one is right for you. In this article, we will delve deeper into the specifics of each brand to help you make an informed decision.
Beyond Greens
Beyond Greens is a popular greens powder supplement made by Live Conscious, a health and wellness company. The formula is formulated with a blend of 14 different vegetables, mushrooms, adaptogens, and herbs, including echinacea, rhodiola & milk thistle. Additional ingredients include probiotics and enzymes for improved digestion, energy levels, and better immunity.
Some of the key benefits of Beyond Greens include:
- Fully disclosed ingredient list
- Appropriate for people with different dietary needs since it’s gluten and soy-free, and vegan-friendly
- All-natural flavors with no artificial sweeteners
- Includes a variety of mushrooms and other herbal ingredients
- Relatively cheaper than some other alternatives
However, certain ingredients in the formula are not in the recommended doses, and the dosages for some of the ingredients aren’t sufficient to be effective. Additionally, the palatability of the product may not be suitable for everyone.
Athletic Greens (AG1)
Athletic Greens is another popular greens powder supplement that has been around for over a decade. It is produced in a TGA-registered facility and has earned the NSF Certification for Sport, making it the go-to greens powder of choice for many professional athletes and high-performers.
The formula contains a unique power blend of 75 different highly absorbable whole food ingredients, which provide a variety of vital vitamins and minerals. These ingredients are non-GMO, gluten-free, and suitable for vegans and people on the paleo diet. In addition, Athletic Greens is Climate Neutral Certified and associated with organizations like No Kid Hungry, Da Alegria, How2Recycle, and Urban Light to ensure that their company leaves a positive impact on both the environment and the world.
Key benefits of Athletic Greens include:
- One of the most nutritionally well-rounded greens powders with 75 nutritionally rich ingredients
- Appropriate for all people as the ingredients used are non-GMO, gluten-free, and peanut-free
- A delicious and unique power blend of whole food ingredients
- A product of a reputable brand that is tested by third-party labels such as Climate Neutral and the NSF to ensure the purity of the ingredients used
However, Athletic Greens is on the pricier side, and as it’s made using proprietary blends, you can never be sure of the exact amounts of every ingredient in the blend. Additionally, having such a wide range of ingredients inevitably reduces how concentrated they can be.
Comparing Beyond Greens and Athletic Greens
In this section, we will compare Beyond Greens and Athletic Greens in terms of their taste, benefits, ingredients, cost, and side effects.
Taste
Athletic Greens tastes better than Beyond Greens, as the formula contains natural flavourings and is sweetened using stevia, papaya, cherry powder, natural vanilla, pineapple, and carrots. Beyond Greens, on the other hand, has the slightly bitter taste of green tea, largely due to a large amount of Matcha powder in the formula.
Benefits
Both Beyond Greens and Athletic Greens can offer a range of health benefits, including gut health, immune system support, and increased energy levels. However, Athletic Greens has been certified by organizations like the NSF and most of the ingredients are all in the recommended doses that are backed by research. Additionally, Athletic Greens contains several essential vitamins and minerals, such as vitamins A, C, E, B1, B2, B6, B7, and B12, which help with various bodily functions.
Ingredients
While Beyond Greens and Athletic Greens both use natural ingredients, Athletic Greens has a larger number of ingredients that are possibly more concentrated due to its larger serving size.
Cost
Athletic Greens is more expensive than Beyond Greens, but there are ways for you to save money, such as signing up for their subscription plan, which offers a discount.
Side Effects
Generally speaking, green powder supplements are safe to take and have no known side effects. However, it may increase the risk of消化 issues such as bloating, stomach cramps, gas, and diarrhea, and it's important to reduce the intake by half to give your body time to adjust to these dietary changes.
Conclusion
Athletic Greens is our pick for best greens powder due to its comprehensive benefits, third-party certification, large variety of ingredients, and more concentrated serving sizes. However, Beyond Greens is a solid choice too, with its lower price point and easy-to-digest formula. Ultimately, your preference and what makes you feel best should guide your decision on which greens powder is right for you.
Don't forget to check out these popular brands for more greens powder options:
- 8Greens
- Vibrant Health
- KOS Show Me the Greens Powder
- Primal Harvest Primal Greens
- Your Super Super Green Mix
- Ora Organic Easy Being Green
- Garden of Life Raw Organic Perfect Food Green Superfood Original Powder
- AG1
- Live it Up Super Greens
