Welcome to our comparison of Poppi and Olipop, two popular prebiotic sodas aimed at offering a healthier alternative to traditional soda. As registered dietitians, we take a closer look at the nutritional content, potential health benefits, and overall value of these popular drinks to help you make an informed decision.
Poppi History and Basics
Poppi is a prebiotic soda launched by a Texas couple in early 2020. The drink gained popularity after appearing on the hit TV show "Shark Tank." Poppi is made with a range of natural ingredients, including sparkling water, organic cane sugar, and organic agave inulin.
Olipop History and Basics
Olipop, founded in 2018, takes a different approach by combining prebiotics, plant fiber, and essential vitamins within its sodas. The brand offers a variety of flavors and is made with a proprietary mix of inulin and other prebiotic fibers.
Nutritional Content and Calorie Count
Both Poppi and Olipop contain prebiotic fibers, which are essential for promoting a healthy gut microbiome. A 12-ounce can of Olipop provides 9 grams of fiber while a 12-ounce can of Poppi provides 2-3 grams of fiber. This means that Olipop has significantly more fiber per serving than Poppi.
Health Benefits and Potential
Both Poppi and Olipop tout various health benefits, such as aiding digestion and supporting gut health. However, there is limited scientific evidence to support many of these claims. Probiotics, the living microorganisms found in some prebiotic and probiotic beverages, are not typically considered in studies examining the health benefits of prebiotic sodas.
Flavors and Aroma
Olipop is known for its nostalgic soda experience, with flavors like vintage cola and classic root beer. Poppi offers a range of flavors that include classics like lemon lime and wildberry. The aroma of both drinks is that of sugary, carbonated beverages with a hint of fruit or spice.
Digestive Considerations
For individuals who are not accustomed to consuming large amounts of fiber, particularly inhaled fiber, the inclusion of prebiotic fibers like inulin can cause flatulence, bloating, or even diarrhea due to the increased gas production.
Price and Accessibility
Prebiotic sodas like Poppi and Olipop are more expensive than traditional soda and may not be in the budget for some people. While they provide a lower sugar and calorie substitute, the trade-off is that they do not provide other essential nutrients found in whole foods.
Value and Overall Appeal
While both Poppi and Olipop aim to provide a healthier alternative to soda, they may not be the ideal choice if you are looking for a straightforward energy boost or a snack that will provide you with essential nutrients. Their value is further diminished if the primary motivation for consuming them is the potential health benefits, as there is no clinical evidence to support many of these claims.
Conclusion
When selecting between Poppi and Olipop, the decision often comes down to personal preferences and dietary needs. Both beverages are lower in sugar and calories and can be enjoyable as a treat or occasional snack. However, if digestive concerns are a concern, Poppi may be a better option, as the addition of inulin appears to be well-tolerated by most individuals. Ultimately, neither drink should be the cornerstone of a healthy diet, but they can serve as a healthier alternative to soda on occasions when you want a sweet treat or a midday pick-me-up.
Professional References:
- Olipop Website: https://www.olipop.com/
- Poppi Website: https://www.poppi-soda.com/
- Journal Articles: Sodium Intake: Implications for Cardiovascular Health, Dietary Fiber: A Review of Its Role in Human Health and Disease Prevention, Epidemiology, Health Disparities, and Health Behaviors: Focus on Prevalence, Trends, and Experiences of Chronic Diseases
Jamie Feifer, MS, RDN, CDN
Jamie Feifer is a registered dietitian with a passion for helping people make confident food choices and achieve their dietary goals. Jamie completed her master's degree in nutrition and dietetics, with a focus on food science and sustainability. She is currently working as a nutritionist at a weight loss clinic, assisting clients with mindful eating habits and personalized meal plans.
Note: The information provided in this article is intended for educational purposes only and should not be used as a substitute for professional medical advice. For personalized nutrition advice, please consult with a qualified healthcare provider.
