stepped ten of alcoholics anonymous (aa) and narcotics anonymous (na) and al-anon and other programs of the12-step program states: "continued to take personal inventory and, when we were wrong, promptly admitted it."
benefits of step ten na
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staying ahead of the problem: by Developing a habit of examining the affairs of the day and noting any missteps, it’s that much easier to stay ahead of addictive tendencies.
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keeping proud attitudes in check: admit wrongs helps prevent a proud attitude from taking root. It also enables you to stay true to self.
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protecting emotional stability: the daily act of doing a personal inventory empowers you to deal with harmful emotional states before they have a chance to threaten your recovery.
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building self-discipline and responsibility: admitting mistakes and taking responsibility for them can also help you build self-discipline and a strong sense of responsibility.
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improving communication skills: step 10 encourages open communication about mistakes and misunderstandings. This can lead to stronger relationships and better communication.
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increasing self-awareness: keeping a daily inventory can help you increase your self-awareness by allowing you to observe your thoughts and behaviors in a new light.
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fostering gratitude and positivity: by reflecting on your day and finding things to be grateful for, you can foster an attitude of gratitude and positivity that can support your recovery journey.
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breaking negative cycles: by addressing and correcting mistakes, you can break negativecycles that may derail your recovery efforts.
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seeking divine intervention: by humbly asking for guidance and mercy, you can open the doors to divine intervention and inspiration that can lead to deeper spiritual growth and recovery.
incorporating step ten na into daily life
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admitting mistakes promptly: when you notice a mistake, take a moment to acknowledge it and take responsibility for it.
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doing a daily personal inventory: set aside time each day to reflect on your actions, motives, and intentions.
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seeking spiritual guidance: pray for wisdom and guidance to help you make better choices and avoid future mistakes.
resources for进一步的学习和提高
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narcotics anonymous basic text: chapter four / step ten provides guidance on how to apply step ten in your daily life.
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eight lessons in step ten: a guide to helping others by applying the tenth step in your life.
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12 step and twelve traditions: unpacking aa's 10th step and why it's important.
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the tenth step can be a pressure relief valve: a guide to taking the tenth step in your daily life.
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serenity_a_companion_for_twelve_step_recovery: exploring the 10th step in recovery and its impact on your life.