Intermittent fasting, or "IF" for short, is a diet where you alternate between eating and not eating, allowing for periods of time where you consume no calories. This practice has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced inflammation. When preparing for a fast, it's important to consider not only what you eat and drink, but also whether any medications you may be taking could disrupt your fast.
Introduction
Advil is a common over-the-counter medication used to reduce pain, fever, and inflammation. Typically, Advil is taken with food or milk to minimize stomach upset. Given that many people fast, it's worthwhile to explore if Advil, also known as ibuprofen, breaks a fast.
Science Behind the Question
Research on the effects of nonsteroidal anti-inflammatory drugs (NSAIDs) like Advil on intermittent fasting is limited, but several studies suggest that taking these medications in moderation during a fast may not disrupt the fast. Taking Advil with food has been shown to decrease its bioavailability and overall effectiveness, suggesting that eating while fasting can be advantageous. However, it's essential to note that the specific effects of Advil on fasts may vary depending on the individual.
##, Advil typically does not break a fast due to its low calorie content and absence of harmful effects that can disrupt the fast's purpose. Most evidence indicates that taking Advil with a meal or snack does not interfere with the body's ability to enter a fasted state. However, it's important to consult with a healthcare professional before starting any new dietary or medical regimen, including any medication use, to ensure safety and optimal health outcomes.