Self-esteem refers to a person's overall sense of their own value or worth. It can be considered a sort of measure of how much a person "values, approves of, appreciates, prizes, or likes him or herself" (Adler & Stewart, 2004). According to self-esteem expert Morris Rosenberg, self-esteem is quite simply one's attitude toward oneself (1965). He described it as a "favourable or unfavourable attitude toward the self" (Rosenberg, 1965). Various factors believed to influence our self-esteem include:
- Genetics
- Personality
- Life experiences
- Age
- Health
- Thoughts
- Social circumstances
- The reactions of others
- Comparing the self to others
An important note is that self-esteem is not fixed. It is malleable and measurable, meaning we can test for and improve upon it.
False Statements
There are several false statements about self-esteem, including but not limited to:
- Self-esteem is the same as self-acceptance.
- High self-esteem means one is flawless.
- Self-esteem is solely based on external appearance or success.
- Individuals with low self-esteem cannot function effectively in society.
- High self-esteem causes negative behaviors or outcomes.
True Statements
- Self-esteem is a significant psychological construct that affects many areas of life, including relationships, career success, and overall well-being.
- It is normal and natural for individuals to have some level of self-esteem, positive or negative.
- Simple ways to boost self-esteem can include practicing gratitude, seeking support, and engaging in activities that bring joy.
##Overall, self-esteem is an important psychological factor that can impact many aspects of life. It is normal to have varying levels of self-esteem throughout life, and it is capable of changing through various means, including self-awareness, self-compassion, and environmental changes. It is essential to understand that self-esteem is not the only determinant of one's happiness, but it is an important component to strive for and maintain in order to lead a fulfilling and contented life.