After my adult child cut me out of his life, I was left feeling shocked, confused, and heartbroken. The pain felt overwhelming as I realized my child, whom I had raised for years, had turned his back on me suddenly and without explanation.
I immediately tried to reach out to my son through Text, calls and social media, only to be met with no response. I was left feeling isolated and alone, struggling to understand the reasons behind my son's decision. Despite my best efforts, I could not make contact with him, which only added to my sadness and frustration.
Despite the intense feelings of anger, guilt, shame and grief I experienced, I knew that I needed to take control of my own emotions and focus on self-care. I allowed myself the space to process my痛苦 and伤心 in a safe and nurturing way. I sought support from friends and family members who understood what I was going through.
I also considered seeking professional help through estrangement counseling, which offered holistic therapeutic approaches to help me navigate my emotions and begin the healing process. With the guidance of my estrangement therapist, I was able to process my emotions through Creative Art Therapies, Yoga classes, Meditation and Outdoor Walks by the Beach, helping me to release negative emotions and open myself up to positive growth.
I am now in a better position emotionally and know that I will have a healing journey ahead. While my son may never be able to fully repair the damage done, I am committed to putting in the work to move forward and make positive changes. I will focus on self-care, finding new hobbies and interests, and connecting with supportive individuals in my life. I will also continue to seek professional help as needed. My hope is that with time and effort, my relationship with my son can be restored, and we can begin to heal from the estrangement together.
