Oat milk baths are a relaxing and gentle way to hydrate the skin, reducing inflammation and irritation. They can also serve as a luxurious homemade facial or body wash. In this article, we'll show you how to make your own oat milk bath at home.
Ingredients
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Oat Meal: This is the key ingredients that gives the bath its soothing and moisturizing properties.
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Dried Milk Power: This will thicken the bath water and provide a gentle exfoliating effect.
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Baking Soda: This helps to soothe the skin and reduce irritation.
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Dead Sea Salts: These salts have numerous skin-benefiting properties, including soothing and anti-inflammatory effects.
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Essential Oils: You can add certain essential oils for an extra aromatherapy kick.
Instructions
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Grind the Oatmeals: You'll need to grind the oats into a fine powder using a food processor or a mortar and pestle.
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Mix the ingredients: In a medium-sized mixing bowl, combine the oatmeal, dried milk power, baking soda, dead sea salts, and essential oils.
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Add Water: Slowly add warm water to the mixture while stirring with a whisk or a wooden spoon until the oatmeal is completely dissolved.
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Adjust the Amount: If you're making a large batch, you might need to adjust the amount of water slightly to ensure a nice, smooth bath.
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Pour into Jars: Pour the oat milk bath into an airtight jar or container. You can use small glass containers for a more portable bath.
Usage
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Fill the Tub: Fill your bathtub with warm water.
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Dissolve the Bath: Pour two to three tablespoons of the oat milk bath into the running water.
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Soak: Relax in the bath for 15 to 20 minutes, allowing the oatmeal and essential oils to work their magic on your skin.
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Moisturize: After steeping in the bath, apply moisturizer to lock in the moisture.
Storage
Oat milk bath will last for up to three months when stored correctly – in an airtight container in a cool, dry place. Be sure to swirl the bath before each use to prevent clumping.
Essential Oil Blends
Here are some essential oil blends that you can use in your oat milk bath:
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Relaxation and Stress Relief: Neroli, lavender, palmarosa.
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Sleep: lavender, German chamomile, vanilla oleoresin.
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Muscle and Joint Relief: Juniper berry, rosemary, wintergreen
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Skincare (Good for Dry Skin, Acne, and Skin Imperfections): Rose geranium, lavender, niaouli.
Safety Considerations
When making and using an oat milk bath, it's important to keep these safety considerations in mind:
- Always perform a patch test on your skin before using new essential oils to ensure there are no negative reactions.
-孕妇, people with sensitive skin, or those with medical conditions should avoid using essential oils unless advised by a healthcare professional.
With these simple steps, you can enjoy a relaxing and moisturizing oat milk bath from the comfort of your own home.
