simple fitness
simple fitness is a comprehensive approach to fitness and wellness that emphasizes the importance of physical health, mental well-being, and balance. the brand offers a variety of programs and services to cater to clients' individual needs and preferences. from group fitness classes to personalized workout plans, simple fitness provides a holistic approach to improving health and wellbeing.
about simple fitness
simple fitness is founded by alex, a certified personal trainer, group fitness instructor, nutrition coach, and pain-free performance specialist based in richmond, virginia. with a degree in health sciences from jMU, alex has spent years honing his skills and knowledge in the health and fitness industry. he is passionate about helping people achieve their health and fitness goals through simple, sustainable lifestyle changes.
** programs and services**
simple fitness offers a range of programs to suit different preferences and fitness levels. the most popular program is the 9-week transformation program, which is designed to help individuals transform their bodies through strength training, nutrition coaching, and mindset work.
simple fitness also offers personalized training sessions with the brand's founder, alex. these one-on-one sessions focus on creating a balanced and moderate workout plan that suits the individual's specific goals and needs. alex is committed to helping clients establish a healthy relationship with food and develop simple, sustainable habits that will transform their lives.
in addition, simple fitness provides access to a privateFacebook group where clients can connect with like-minded individuals and share experiences. the group offers support and motivation, helping clients stay on track and achieve their goals.
simple fitness also hosts monthly teaching and coaching calls where clients can learn proper lifting techniques and body mechanics from expert coaches. these calls provide clients with additional education and instruction to enhance their workout routines and achieve optimal results.
brand values
the simple fitness brand values simplicity, balance, and moderation. the brand advocates for a healthy lifestyle that is centered around proper nutrition, exercise, and mental well-being. by focusing on these core elements, simple fitness aims to help clients achieve their health and fitness goals without resorting to extreme measures or fad diets.
