Power pumping is a technique that is often used to increase milk supply by mimicking a baby's cluster feeding at the breast. Cluster feeding is a natural newborn behavior that involves several short, frequent feeding patterns within a short period of time. By stimulating the milk production with a pump, women can increase their milk supply and meet their infants' nutritional needs.
How does power pumping increase milk supply?
Power pumping works by stimulating the release of oxytocin, a hormone that is responsible for milk ejection from the mammary glands. This effect is similar to what happens during natural cluster feeding, which is when an infant consistently seeks milk at the breast. By mimicking this behavior, power pumping can stimulate the body's production of copeptin, a hormone that supports the production of milk.
When should power pumping be performed?
Power pumping is typically performed in the evening or early morning when milk production is at its peak. This is when levels of prolactin, another hormone involved in milk production, are elevated. However, it's important to note that power pumping should not be performed for extended periods of time, and only 1-2x daily for 4 consecutive days are recommended.
Power pumping techniques
Power pumping can be performed using different types of pumps, including hospital strength electric pumps and manual hand pumps. For single breast pumping, it is recommended to pump each breast separately for 10 minutes. For double breast pumping, both breasts are pumped simultaneously for 20 minutes and then resting for 10 minutes before repeating.
##Power pumping is a safe and effective method for increasing milk supply when used correctly under the guidance of an International Board Certified Lactation Consultant. While women may initially feel overwhelmed by the process, the benefits of increased milk supply and improved nutrition for their infants make it a valuable tool for meeting breastfeeding goals.