High heels are a symbol of elegance and sophistication, but they can also be a source of discomfort for many women. This guide provides comprehensive information on the different types of arch support available for high heels, including how they can help alleviate foot pain and improve overall foot health.
What are high arches?
High arches, also known as cavus_foot, is a condition where the foot has an unusually high arch. This can cause more weight to be put on the ball and heel of the foot, leading to pain, instability, or other conditions like claw or hammer toes. Arch support garments are designed to address these issues by providing additional cushioning and support to the arch of the foot.
Best heels with arch support
Margaux Heel
The Margaux heel is a classic low-block heel style made with a sturdy yet comfortable leather insole that will mold with your foot over time. The exterior is made from luxurious Italian suede, while the interior features a premium leather insole. This shoe is versatile enough to work with both skirts and trousers.
Naturalizer 27 Edit Vanity Dress Sandal
The Naturalizer 27 Edit Vanity Dress Sandal is a strappy 3 1/4″ heel that features the brand’s signature Contour+ Comfort system. This allows the shoe to meet every contour of your foot for the perfect fit and all-day wear. The cushioned footbed provides ample support for high arches.
Cole Haan Gabbie Pump
The Cole Haan Gabbie Pump is a classic style pump that is perfect for work outfits. It features a cushioned footbed that offers ample support for high arches, making it a great choice for those who spend long hours on their feet.
Sarah Flint Perfect Sandal 85
Sarah Flint created her namesake shoe brand after years of not being able to find a comfortable luxury heel. The Perfect Sandal 85 specifically has arch support, plus extra padding, and a wide toe box. This makes it a great choice for women who want to wear high heels without sacrificing comfort.
Kenzie Cloud
The Kenzie Cloud is a cute sandal that is perfect for low-impact weekend fun. It features an adjustable ankle strap, odor fighting and moisture-wicking microfiber lining, a cushioned footbed, and arch support. This sandal is versatile enough to be worn in a variety of settings.
Madewell The Kiera Mule Sandal
Madewell's The Kiera Mule Sandal is a summery sandal that is both comfortable and stylish. It features hidden elastic panels that help reduce break-in time, making it a great choice for women with high arches.
Reformation Magda Ankle Tie Platform
The Reformation Magda Ankle Tie Platform is a shoe with personality that combines a playful ankle tie with a supportive platform heel. This allows for a comfortable and stylish look while providing excellent arch support.
Trotters Kiera Pump
The Trotters Kiera Pump is a practical two-inch heel that brings heights of comfort. It features a removable memory foam-cushion insole that provides arch support for your tired soles. This pump is a great choice for women who want a combination of comfort and style.
Aerosoles Cassy
Aerosoles Cassy features a '70s-style platform that is both comfortable and versatile. The rubber soles are made with a unique diamond pattern that disperse friction away from the foot, making it a great choice for a variety of occasions.
Charlotte Stone Estee
Charlotte Stone Estee pumps are made from layers of plywood that have been sanded by hand and finished with a fun, pop of color. They can accommodate arches of all heights while also being great for those who have narrow or wide feet. The memory foam insole provides added comfort.
Sole Bliss Mercury
Sole Bliss Mercury pumps feature an elasticated topline that provides plenty of space while ensuring your foot is secure while wearing it. This style is great for women who want a high instep without compromising on support.
How arch support can help with high heels
Arch support garments are designed to address the issues that arise from walking in high heels, such as increased pressure on the ball and heel of the foot, and poor posture. By providing additional cushioning and support to the arch of the foot, these garments can help to realign the feet, distribute weight more evenly, and reduce the risk of foot problems such as plantar fasciitis and bunions.
What to look for in an arch support for high heels
When looking for an arch support for high heels, it's important to consider the following factors:
- Cushioning: Look for insoles that offer extra cushioning to reduce the pressure on the balls of the feet.
- Support: Ensure that the insoles provide adequate support for the arch of the foot, helping to maintain proper posture.
- Width: Choose insoles that fit well and are versatile enough to accommodate different shoe sizes and styles.
- Comfort: Opt for insoles that are made from breathable materials and are designed for extended wear.
- Durability: Pick insoles that are made from high-quality materials and are designed to last for multiple wears.
Conclusion
High heel arch support is crucial for women who enjoy the stylish appeal of high heels while still wanting to maintain comfortable and supported feet. By choosing the right arch support for your high heels, you can avoid foot pain and achieve a confident and comfortable walk whenever you wear your favorite shoes.
