fixing posture takes time and consistent effort
Bad posture, characterized by slumped shoulders and a hunched stance, can lead to various health issues, including back pain, muscle tension, reduced lung capacity, and a negative impact on physical and mental well-being. It can also increase the risk of injury and reduce quality of life.[1]
The duration it takes to fix posture varies depending on individual factors, such as the severity of the issues and the consistency of effort. While some may experience improvements in a few months, comprehensive correction may take several years.
Here are some tips for fixing posture:
- Understand proper posture in different positions
- Incorporate daily stretches and exercises into your routine
- Strengthen and stretch your muscles
- Stand and sit in a neutral position
- Use ergonomic support in your workspace
- Check your posture throughout the day
- Seek professional guidance if necessary
Bad posture can be caused by modern habits like working in front of a computer, slouching on a couch while watching TV, or looking down at a smartphone. It can also be due to hours spent carrying heavy objects (like equipment at work, grocery bags, or a heavy purse).
