Overview
Oil pulling has been practiced for thousands of years by Ayurvedic practitioners as a way to purify the body by pulling out toxins through the gums and mouth using oil. While there is some evidence to suggest that oil pulling may help reduce bad breath and plaque, the science is not yet conclusive, and there are potential risks involved.
History
Oil pulling has its origins in ancient Ayurvedic medicine and has been used for various purposes, including preventing issues like cracked lips, gum bleeding, weak teeth, dry throat, bad breath, and more.
The Theory
Oil pulling works by mixing oil with mouthwashes or other dental products and swishing it around the mouth for a extended period of time to clean the surface of the teeth and remove harmful bacteria.
Evidence
A study published in the Journal of Clinical and Dental Research found that oil pulling with sesame oil was able to reduce bad breath by eliminating the microbes responsible. However, the study did not determine if oil pulling could prevent or treat gum recession.
Potential Risks
While oil pulling itself is unlikely to cause specific risks or side effects, the risk of misusing oil pulls that do not meet quality standards could lead to dental infections or other complications.
Conclusion
Oil pulling may help reduce bad breath and plaque, but the science is not yet conclusive. It is important to continue normal brushing and flossing routines and consult with a dentist before starting any new dental care routine to prevent issues like tooth decay or gum disease. Always be cautious when introducing an oil-based product into your oral cavity to avoid ingesting it and always swish for 10-15 minutes maximum.
