Postpartum training is a specialized fitness program designed to support post-pregnancy wellness for new moms who want to safely regain their pre-pregnancy physical shape and health after childbirth. It takes into consideration factors such as the type of delivery, level of fitness before and during pregnancy, and their recovery period. A postpartum trainer will evaluate your current physical condition using state-of-the-art diagnostic equipment and develop a personalized workout plan targeting specific muscle groups affected by pregnancy and childbirth, such as the pelvic floor, core, arms, and legs.
The postpartum period isn't easy; you may feel exhausted, your body feels different, and your pelvic floor is weak. You might be carrying some extra weight from pregnancy or have an ab separation. Many new moms go on diets or start intense exercise regimes, but this is not the time to diet.
A postpartum personal trainer, MD, can provide you with evidence-based advice, resources, and support to not just survive but truly thrive after childbirth. They have carefully designed programs that are progressive and safe, knowledge on the female body, and nutritional information, including a food list.
Postpartum personal training at thesis is focused on recovery and regaining overall health after delivery while prenatal personal training helps pregnant women gain strength, mobility, and stamina to prepare for labor and delivery.
