manuka honey and pregnancy
Pregnancy is a beautiful and transformative time in a woman’s life, during which the body undergoes significant changes. These changes can impact women's health in various ways, one of which is hormonal fluctuations. It is well known that hormonal imbalance during pregnancy can lead to a wide range of health issues. This is where manuka honey could play a role in supporting a healthier pregnancy.
What is Manuka Honey?
Manuka honey is a unique type of honey derived from the nectar of the Manuka plant, which is predominantly found in New Zealand. It has a distinct, earthy flavor and higher levels of a sugar-like substance called methylglyoxal (MGO). This special compound gives Manuka honey its anti-bacterial and anti-inflammatory properties.
Is Manuka Honey Safe During Pregnancy?
Manuka honey is generally considered safe for pregnant women to consume. However, it should never be given to infants under one year of age due to the risk of botulism. Pregnant women with diabetes or gastrointestinal issues may need to limit or avoid honey consumption. Moderation is key when enjoying Manuka honey during pregnancy due to its high sugar content.
Benefits of Manuka Honey During Pregnancy
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Strengthening the Immune System: Manuka honey contains powerful anti-bacterial properties that can support a pregnant woman's immune system. This is crucial as the immune system has to work extra hard to protect both the mother and the baby from infections.
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Cough and Sore Throat: The common discomforts of pregnancy, such as a cough or sore throat, can be effectively managed with Manuka honey. Some studies have shown that it may suppress coughing more effectively than over-the-counter cough suppressants. Additionally, ginger and Manuka honey can be combined to create a fragrant tea for sore throats.
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Sleep Assistance: Manuka honey has calming effects and can help improve sleep quality during pregnancy. The natural sugars in honey can help regulate the production of insulin and glucose levels, promoting relaxation within the body.
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Healthy Scalp: The high MGO rating of Manuka honey can help promote a healthy scalp. Applying dilute manuka honey on the scalp may help fight off bacterial or fungal growth, reducing dandruff and providing relief from an itchy scalp.
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Relieving Heartburn: Heartburn is a common discomfort during pregnancy. By keeping down stomach acid levels, Manuka honey can help alleviate heartburn symptoms., Manuka honey holds several potential health benefits for pregnant women. However, it is essential to consume it in moderation and follow the advice of healthcare providers. Before incorporating Manuka honey into your diet during pregnancy, consult with your doctor or Midwife to ensure it is suitable for your individual health situation. Remember, the aim is to promote a healthy pregnancy, and Manuka honey can be a valuable addition to thatgoal.