beet root gummies benefits
beetroot is a root vegetable that has been consumed for centuries by various cultures for its unique health benefits. more recently, beet root gummies have gained popularity as a convenient and tasty way to consume beets. these gummy snacks are made with beets and are designed to provide a range of health benefits when ingested.
what are the benefits of eating beets?
beets are packed with essential nutrients, including vitamins, minerals, and antioxidants. these include folate, manganese, copper, potassium, magnesium, vitamin c, vitamin b6, and iron. beets also contain betalains, which are pigments with anti-inflammatory and antioxidant properties.
one of the most notable benefits of eating beets is their ability to lower blood pressure. a 2014 study published in the journal hypertension found that drinking 250 milliliters of beetroot juice daily for four weeks reduced blood pressure by 8/4 millimeters of mercury (mmhg), which is comparable to the reduction associated with a single prescription blood pressure medication. the study suggested that the nitrate content of beets may lower blood pressure by helping blood vessels open up wider.
beets also contain betalains, which have been studied for their anti-inflammatory and antioxidant properties. betalains help reduce blood sugar and improve insulin sensitivity, making beetroot a candidate for managing type 2 diabetes. additionally, betalains may help protect against cancer, according to a 2021 review in the journal cancer prevention.
beets are also high in nitrates, which have been shown to improve blood flow and heart health. in one study, drinking beetroot juice significantly improved endurance at maximum oxygen uptake and had better stamina (also known as time to exhaustion) in high-intensity, heart-pumping exercises like running, cycling, and swimming.
the benefits of taking beetroot gummies
beetroot gummies offer a convenient way to consume beets and provide a range of health benefits when taken orally. the gummies are made with organic beetroot extract and come in various fruit flavors, making them a tasty addition to any snack or meal.
one of the key benefits of beetroot gummies is their ability to lower blood pressure. a study published in the journal hypertension found that drinking 250 milliliters of beetroot juice daily for four weeks reduced blood pressure by 8/4 mmhg, which is comparable to the reduction associated with a single prescription blood pressure medication. the study suggested that the nitrate content of beets may lower blood pressure by helping blood vessels open up wider.
beetroot gummies also promote healthy blood sugar levels and may support heart health by reducing bad cholesterol and raising good cholesterol. additionally, the antioxidants present in betalains help protect cells from damage, making beetroot gummies a good preventive against chronic diseases such as cancer and heart disease.
