Sleep regression is a common challenge that parents of toddlers face as their children transition through developmental milestones. This period, marked by inconsistent sleep patterns, can be particularly tough for both babies and their parents. In this article, we'll dive into the 15-month sleep regression, its causes, signs, and how to handle it.
Introduction
Sleep regression is a natural part of your child's development as their brain and body rapidly grow and change. While most children experience sleep regressions between the ages of 4 and 18 months, the 15-month sleep regression can be a particularly challenging time for parents. Babies that are teething, dealing with separation anxiety, or preparing for a growth spurt may experience additional sleep disruptions.
What is the 15-month sleep regression?
The 15-month sleep regression refers to a period when your child suddenly starts waking up at night, has difficulty falling or staying asleep, or has shorter sleep spans during the day than usual. This can be accompanied by irritability, increased clinginess, and changes in appetite or mood.
How long will the 15-month sleep regression last?
The duration of the 15-month sleep regression varies from child to child, but it generally lasts between one to two weeks. During this time, your baby's brain and body are busy making significant developmental progressions.
Signs your toddler is going through the 15-month sleep regression
Sleep regressions can be tough to identify because they come with a variety of signs. Here are some common indicators that your child may be experiencing a 15-month sleep regression:
- Irritability: Increased crying
- Wakings at all hours: Crying in the middle of the night or when put down for a nap
- Missed naps: Cutting back or skipping naps
- Physical milestones: Walking, talking, and climbing may disrupt sleep
What causes the 15-month sleep regression?
Sleep regressions can occur due to several different factors, including:
Growth spurt
As your child prepares for a major growth spurt, their sleep patterns may be disrupted to accommodate their increasing energy levels and need for more rest.
Teething
With teething, your child may experience discomfort and disrupting sleep, even if they were previously a good sleeper.
Separation anxiety
Your child may become clingier and more resistant to put away at night due to a peak in separation anxiety around 15 months of age.
How to handle the 15-month sleep regression
Handling the 15-month sleep regression requires patience and consistency. Here are some tips to help your child navigate this challenging time:
1. Maintain a consistent bedtime routine
A regular bedtime routine can help calm your child and provide a sense of security before bedtime. Stick to your usual routine, even on weekends.
2. Create a soothing sleep environment
Ensure your child's sleep space is cool, dark, and quiet. Consider using a white noise machine or blackout curtains to create a more peaceful environment.
3. Use a lovey or security item
Many children find comfort in a special stuffed animal, blanket, or other item. Just ensure it is safe for your child to have in their crib or bed.
4. Offer plenty of comfort and reassurance
If your child wakes up during the night, don't pick them up. Instead, give them soothing words, a gentle touch, or a pat on the back to help them settle back down.
5. Don't give up on naps
Even if your child is going through a sleep regression, they still need their daytime naps. Stick to a consistent nap schedule, even if it means moving the nap earlier or later in the day.
When to seek help for the 15-month sleep regression?
If your child's sleep issues persist despite trying these tips, or you are concerned about your child's health and well-being, it's important to talk to your pediatrician. They can help rule out any medical issues and offer advice on supporting your child's sleep needs.
##The 15-month sleep regression can be a challenging period for both parents and their little ones, but it's important to remember that it's a normal part of development. By understanding the signs and implementing supportive strategies, you can help your child navigate this challenging time.
