Contact napping, or 'cosleeping', refers to the practice of lying down with an婴儿 close to, or touching them, while they are asleep. This approach has been shown to calm babies and help them fall asleep faster because they are physically connected to their caregiver's warmth. Contact naps are commonly used in newborns, though they are not typically recommended for everyday sleep as they can lead to a higher risk of suffocation and cot death. In these cases, it is important to follow safety guidelines and sleep separately with your infant to help prevent these accidents. Despite these risks, contact naps can be a cherished way for parents to bond with their infants, and some believe they improve sleep quality and encourage secure attachment. Ultimately, the decision to use contact naps should be based on a consideration of baby's safety and the unique needs of each family.
September 19, 2024
