-feeling like a bad mom
- feelings are temporary
- being is eternal
- temporary
- all feelings are not bad
- some can help growth
- negative feelings can be reminders for self-improvement
- feeling like a bad mom can be a sign of a desire to improve
- feelings can be influenced by societal expectations
- there is no perfect parent
- imperfections in parenting can lead to growth
- self-compassion and forgiveness can help improve parenting
- having a supportive network of other moms helps
- taking care of oneself is important for family well-being
- positive thinking can help improve parenting
- talking with a therapist can help with feelings of self-doubt
- there is no quick fix for feeling like a bad mom
- self-reflection is important
- setting realistic expectations can help with feelings of inadequacy
