Hey there, fitness enthusiasts and martial arts practitioners!
In this article, we're going to delve into everything you need to know about hangable punching bags for home training. Whether you're a seasoned pro or just getting into the game, we've got you covered.
What is a Hangable Punching Bag?
A hangable punching bag, also known as a heavy bag or speed bag, is a type of bag used for sparring, bag work, and various other forms of martial arts training. Unlike traditional heavy bags, which can be attached to a stand or mounted on a wall, hangable bags can be detached and moved around your space easily.
Why Choose a Hangable Punching Bag?
1. Versatility
Hangable bags offer a lot of versatility in terms of exercises you can do. They can be used for blocking, counterattacking, and combinations, making them suitable for a wide range of martial arts styles.
2. Portability
With hangable bags, you can train anywhere, without the need for a heavy concrete surface. This means you can take your training on-the-go, whether you're traveling or just working out at home.
3. Easy Installation
Most hangable bags come with all the necessary hardware to get started, which means you won't need to spend hours trying to assemble the perfect setup.
How to Choose the Right Hangable Punching Bag?
Now that you know what hangable bags are and why you might want one, let's talk about finding the right one for you.
1. Weight
Hangable bags come in various weights, ranging from light to heavy. When choosing a bag, consider your personal training level, fitness goals, and physical stamina. Beginners and lightweight fighters might prefer lighter bags, while heavier bags are better suited for experienced fighters looking for a more challenging workout.
2. Size
Another important consideration is the size of the bag. Choose a bag that's appropriately sized for your head and shoulders, or adjust it to fit by filling it with weights or other materials.
3. Material
Hangable bags are typically made from synthetic leather, canvas, or a high-tech fabric. Each material has its own advantages, such as durability, comfort, and noise cancellation, so choose the material that best fits your needs.
4. Support System
Good support systems can make a big difference in how the bag feels during your workouts. Make sure the bag has a sturdy base, adjustable straps, or other support options.
5. Accessory Options
Some hangable bags come with additional accessories, such as gloves, hand wraps, and jump ropes. Consider whether you need these items based on your training style and what you have available.
##Hangable punching bags are a great addition to any home workout routine. Whether you're a beginner or an experienced athlete, these bags offer versatility, portability, and ease of installation. With the right choices in size, weight, material, support system, and accessory options, you'll be well on your way to a great workout.
Happy training!
References:
- "Best Punching Bags 2024 – Forbes Vetted". Forbes. 2023.
- "The Types Of Punching Bags". Everlast. 2024.
- "Why Trust Forbes Vetted". Everlast. 2024.
- "Everlast Hanging MMA/Boxing Training Heavy Punching Bag". Amazon. 2024.
- "Everlast Leather Heavy 70 Pound Punching Bag with Chain and Swivel …". Amazon. 2024.
- "Everlast Polycanvas Heavy Punching BagDimensions: 13 x 42 inches | Material: Faux leather | Weight: 80 pounds | Pros: Ready to use out of the box, Contains a sanitized synthetic and natural fiber filling, Includes a double-end loopCons: Nylon straps may not be as durable as a metal chain". Amazon. 2024.
- "Prolast Muay Thai Heavy BagDimensions: 14 x 72 inches | Material: Ripstop vinyl | Weight: 150 pounds | Pros: Super sturdy at 150 pounds, Bag is delivered pre-filled, Made from heavy-duty vinyl | Cons: May not be the most suitable for beginners learning basic techniques, Known as a banana bag for its length and shape". Amazon. 2024.
- "MaxxMMA Heavy Duty Speed BagDimensions: 7 x 10 inches | Material: Faux leather | Weight: 30 pounds | Pros: Height is adjustable, Free one-year replacement on the bag, Includes a wide-diameter board | Cons: Wall mount hardware not included, Keep your reflexes sharp and hand-eye coordination top-notch with the MaxxMMA Heavy Duty Speed Bag". Amazon. 2024.
- "Everlast Polycanvas Heavy Punching BagDescriptions: Everlast Polycanvas Heavy Punching Bag, 13 x 42 inches | Material: Faux leather | Filled with a sanitized composite and natural fiber mixture, Including double-ended loops for versatility, Durable webbing outer for long-lasting wear, Heavyweight and ideal for demanding workouts". Amazon. 2024.
- "Everlast Polycanvas Heavy Punching BagDimensions: 13 x 42 inches | Material: Faux leather | Weight: 80 pounds | Pros: Ready to use out of the box, Contains a sanitized synthetic and natural fiber filling, Includes a double-end loopCons: Nylon straps may not be as durable as a metal chainAs heavy bags go, this Everlast 80-pound heavy bag is ideal for demanding boxing sessions. A major positive is that the bag comes pre-filled with a blend of sanitized synthetic and natural fibers. This gives it ample shock absorbency. Plus, its synthetic leather claims to give it extra durability alongside an outer reinforced webbing for resilience. It also has a double-end loop should you wish to anchor it down. One thing to note is the heavy-duty nylon straps, which you may or may not favor over metal hanging chains. Either way, it’s designed to withstand tough daily workouts. The bag is sold in red and white (although the latter costs more).". Amazon. 2024.
- "Prolast Muay Thai Heavy BagDescriptions: Prolast Muay Thai Heavy Bag, 14 x 72 inches | Material: Ripstop vinyl | Weight: 150 pounds | Pros: Super sturdy at 150 pounds, Bag is delivered pre-filled, Made from heavy-duty vinyl | Cons: May not be the most suitable for beginners learning basic techniques, Known as a banana bag for its length and shape". Amazon. 2024.
- "Fitven Freestanding Punching BagDescription : The perfect training partner – easy to set up and use. The Fitven Freestanding Punching Bag is an all-weather training partner for your home or gym. It's made from high density EPE Foam, shock absorbers, and four springs for noise reduction"
- "Elite Sport Canvas Punching Bag Description – 17 x 34 inches | Material: Canvas | Weight: depends on filling | Pros: Great for beginners and casual boxers, Affordable at just $40Great for beginners and casual boxers. Cons: May not be durable enough for advanced boxers", Amazon. 2024.
- "Everlast Heavy Bag – Everlast Heavy Bag review from Everlast's official forums – Everlast Forums". eBay. 2024.