[Best Low Carb Canned Soups for Diabetics]**
Overview
Canned soups can be a quick and convenient meal option, especially when you're short on time or following a low-carb diet. However, not all canned soups are created equal, and some can be quite unhealthy. It's important to choose low-carb, low-sodium, and heart-healthy options to ensure they are suitable for people with diabetes.
Benefits
- Convenience: Canned soups are ready to eat and take the guesswork out of meal planning.
- Nutrition: Incorporate essential nutrients such as vitamins, minerals, and fiber.
- Portion Control: Many cans come with serving sizes that do not reflect the actual amount consumed.
Criteria for Selection
Nutrients
- Carbohydrates: Look for canned soups with low total carb counts, preferably under 15 grams per serving.
- Sodium: Keep an eye on the sodium content, as high levels can lead to increased blood pressure.
- Saturated Fat: Some soups may be high in saturated fat, which should be limited to less than 5-6% of total calories.
Label Reading
- Serving Size: Make sure the serving size listed on the label corresponds to the amount you actually consume.
- Net Carbs: Net carbs, which are total carbohydrates minus fiber, can give you a better idea of the digestible carbohydrates in each serving.
Flavor and Cooking Tips
- Flavor: Choose low-carb soups with flavorful, familiar flavors that may be lower in carbs.
- Cooking: Cooked soups can be stretched with bone broth or heavy cream to increase protein content and reduce overall carb content.
Other Considerations
- BPA: Opt for BPA-free canned soups when possible to minimize exposure to this known hormone disruptor.
- Artificial Colors and Flavors: Avoid soups with artificial flavors and colors as they are often not keto-friendly.
Best Low Carb Canned Soups for Diabetics
Here are the 11 best-rated low-carb canned soups that are also suitable for people with diabetes. Please note that the nutritional information provided may vary depending on the specific brand and ingredients used.
- Campbell's Lightly Salted Vegetable Noodle Soup
- Net carbs: 2.5g
- Protein: 2g
- Fat: 4g
- Sodium: 230mg
- Progresso Reduced Sodium Italian-Style Wedding with Meatballs
- Net carbs: 2g
- Protein: 3g
- Fat: 1g
- Sodium: 480mg
- Progresso Light Broccoli Cheese
- Net carbs: 7g
- Protein: 5g
- Fat: 6g
- Sodium: 790mg
- Progresso Traditional Chicken and Orzo with Lemon
- Net carbs: 6g
- Protein: 7g
- Fat: 0.5g
- Sodium: 700mg
- Kettle and Fire Classic Chicken Bone Broth
- Net carbs: 2g
- Protein: 2g
- Fat: 0.5g
- Sodium: 620mg
- Kettle and Fire Keto Cream of Mushroom Bisque Soup
- Net carbs: 8g
- Protein: 21g
- Fat: 21g
- Sodium: 350mg
- Reduced Sodium Amy’s Organic Chunky Vegetable Soup
- Net carbs: 18g
- Protein: 0g
- Fat: 3g
- Sodium: 880mg
- Great Value Cream of Celery Soup
- Net carbs: 2.5g
- Protein: 2.5g
- Fat: 2.5g
- Sodium: 2125mg
- Hot and Sour Soup Mix
- Net carbs: 16g
- Protein: 0g
- Fat: 0g
- Sodium: 800mg
- Campbell’s Well Yes!, Roasted Red Pepper & Tomato Soup
- Net carbs: 19g
- Protein: 2.5g
- Fat: 2.5g
- Sodium: 640mg
Conclusion
Canned soups can be a nutritious addition to a low-carb diet, but it's important to choose options that are low in net carbs, sodium, and saturated fat. By following the guidelines provided in this article, you can easily find low-carb soups that are suitable for people with diabetes and enjoy them without compromising your dietary goals.
