Ezekiel bread French toast is a delightful way to start the weekend or any morning, offering a tasty alternative to traditional breakfast foods. It's made with sprouted whole grains, which are easier for the body to digest and provide more nutrients than regular white bread. This dietary choice is especially popular among people who follow a paleo or gluten-free diet, but it's also appreciated by those looking to elevate their regular breakfast game.
Benefits of Eating Ezekiel Bread French Toast
Healthier Ingredient Selection
One of the standout benefits of Ezekiel bread French toast is that it avoids the use of refined sugars found in many other types of bread. Instead, it relies on natural sweeteners like stevia, coconut sugar, and vanilla extract to achieve a delicious sweetness. Additionally, the inclusion of cinnamon in the recipe adds an extra layer of flavor without impacting the dietary status of the eater.
Improved Nutrient Content
Compared to white bread, Ezekiel bread is significantly richer in nutrients. A single slice of Ezekiel bread contains approximately 5 grams of protein, 18 amino acids, and vital fiber, making it a great addition to any balanced diet. These nutritional benefits can help you feel full and satisfied, reducing the likelihood of overeating or snacking between meals.
Simple Food Preparation
Making Ezekiel bread French toast is a straightforward process that doesn't require complicated kitchen equipment or extensive preparation time. The egg and milk mixture can be easily whisked together, and the bread can be cooked on a pan or griddle until golden brown. Top the French toast with your favorite fruits or toppings, and enjoy a quick and nutritious breakfast that's ready in just a matter of minutes.
How to Make Ezekiel Bread French Toast
Ingredients
- 4 slices of Ezekiel bread
- 1 serving of egg whites (3 tbsp)
- 1 dash of cinnamon
- 1/4 tsp vanilla extract
- Coconut oil/spray for pan
Instructions
- Start by preheating a pan with a small amount of coconut oil and coat the pan with a thin layer of spray to prevent sticking.
- In a separate bowl, whisk together the egg whites, vanilla extract, and cinnamon until well combined.
- Dip two slices of bread into the egg white mixture, making sure to cover both sides evenly.
- Place the bread slices into the preheated pan and cook for 2-3 minutes on each side, or until the edges start to brown and the bread is lightly grilled.
- Flip the bread carefully and continue to cook for another 2-3 minutes on the second side, until the bread is a rich, golden brown color.
- Remove the grilled French toast from the pan and serve hot, with a topping of your choice such as fresh berries, sliced bananas, or a drizzle of honey.
##Ezekiel bread French toast is an easy-to-make and delicious choice for those looking to start their day off right. With its focus on healthy ingredient selection and simple food preparation, it can be a fantastic addition to any healthy diet or breakfast routine. Whether you're following a strict dietary restriction or just looking to improve your breakfast options, Ezekiel bread French toast provides a convenient and nutritious solution that's sure to delight.
