The article focaccias provides you with detailed nutritional information on Focaccias, including theircalories, macronutrients, vitamins, minerals, and potential health benefits. The article is divided into sections that explain the nutritional content of Focaccia, compare it to other types of bread, discuss health benefits, storage and handling, and provide information on allergies and dietary restrictions.
Focaccia Nutrition Overview:
Focaccia is a flatbread made from a variety of grains, typically containing only wheat flour. The basic formula includes flour, water, yeast, and salt, although many recipes adjust this with additional ingredients like oil, cheese, or spices. Focaccias can range from thin and crispy to thick and soft, depending on the toppings and methods used during preparation.
Calories and Macronutrients:
Each 100-gram (约2.8盎司) serving of Focaccia typically contains around 320-340 calories, with about 57-60% of those calories coming from carbohydrates. Focaccia has a lower sodium content than many types of bread, with around 320-340毫克 per 100 grams. Protein content ranges from 5 to 8 grams per serving, and fiber content is generally 1-2 grams per serving.
Vitamins and Minerals:
Focaccia is a good source of several vitamins, including folate, which is important for preventing neural tube defects. It also provides small amounts of vitamins A, C, E, potassium, iron, and magnesium.
Health Benefits:
Focaccia has several potential health benefits due to its nutritional content. The healthy fats, protein, and fiber found in Focaccia can aid in weight loss, improve heart health, and provide sustained energy throughout the day. The addition of tomato paste or garlic can also enhance its nutritional profile and provide extra defense against chronic diseases.
Storage and Handling:
Fresh Focaccia should be stored in an airtight container in the refrigerator and used within 2-3 days of purchase to maintain的最佳风味 and quality. Focaccia can also be frozen for up to three months; simply wrap it tightly in plastic wrap or place it in a freeze bag before freezing. Once frozen, Focaccia slices can be baked in a preheated oven or toaster to reheat and enjoy.
Allergens and Dietary Restrictions:
Those with gluten intolerance or allergies should avoid Focaccia due to the gluten content, which can cause allergic reactions. People with celiac disease or severe allergies should consult with their healthcare providers before consuming Focaccia bread. Additionally, since Focaccia is generally a high-sodium food, individuals on a low-sodium diet may want to consider purchasing it with reduced sodium options or making homemade focaccia using less salt., Focaccia is a nutritious food option that can be enjoyed as a snack or accompaniment to a meal. With its rich nutritional profile and potential health benefits, it is worth incorporating into a balanced diet.