[ description: This article provides a recipe for a vegan white bean and leek soup, detailing the ingredients, preparation steps, and serving suggestions. The soup is a hearty and nutritious option for those looking for a simple and healthy meal alternative.]
Ingredients:
- 2 tablespoons olive oil
- 1 leek, halved and thinly sliced
- 2 celery stalks, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon fresh thyme leaves
- 1/4 teaspoon crushed chili flakes (optional)
- 2 x 400g tins Cannellini beans, drained and rinsed
- 1 vegetable stockpot, made up to 1 liter
- 1 bay leaf
- 1/2 small heart of cabbage, shredded
- 125g baby spinach
- Salt and pepper to taste
prep time: 15 minutes
cooking time: 15 minutes
total time: 30 minutes
servings: 4
calories: 215 kcal
fat: 15g
saturates: 2g
sugars: 7g
salt: 1.7g
carbohydrate: 28.6g
protein: 13.2g
fiber: 10.5g
preparation
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While the beans are cooking, place the leek portions in a small ovenproof dish with the garlic nestled inside/between them. Drizzle generously with olive oil, add salt and pepper and roast uncover in a 400ºF oven till softened and lightly caramelized.
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Puree the roasted leeks and garlic and keep aside.
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Add the drained flageolets and 6 cups of the bean broth or vegetable stock to your soup pot and raise to a high simmer.
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Mix in the leek-garlic puree and the fish sauce and simmer for another 5-7 minutes.
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Adjust salt and pepper, drizzle olive oil over and serve with crusty bread.
serving suggestions
- Serve with fresh chopped parsley. To soak up the juices, serve with your favorite crusty artisan bread, soft and chewy vegan naan, or this easy gluten-free Socca Flatbread.
freezing and defrosting disclaimer
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For best results, use frozen items within 3 months of their freezing date.
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For more tips on freezing and defrosting food, read our article Love Your Freezer.,
The vibrant flavors and tender texture of this vegan white bean and leek soup make it a delightful addition to any meal. Not only is it full of essential nutrients, such as protein, fiber, and vitamins, but it is also incredibly easy to prepare. Whether you are feeding a crowd or enjoying a cozy night in, this soup is sure to impress. Don't miss out on the opportunity to try and enjoy this comforting, nutritious, and delicious vegan meal today.
References:
1.https://www.themealdb.com/api/json/1.1/recipes_white-bean-with-leek.json
2.https://wwwhealthy-eating.com/white-bean-and-leek-soup.html
