BBQ sauce is a staple in many households, providing a tangy and smoky flavor to meats during the grilling season. However, with heart health awareness on the rise, many people are looking for low sodium options to enjoy flavorful meals without compromising their dietary goals.
This article provides an overview of different recipes for low salt BBQ sauce, including nutritional information, preparation tips, and potential substitutions.
What is Low Salt BBQ Sauce?
Low salt BBQ sauce is a healthier option that still provides the satisfying smoky and tangy flavors of traditional barbecue sauce. It contains significantly less sodium than commercial sauces, making it a great choice for individuals following a low sodium or sodium-restricted diet.
Why Choose Low Salt BBQ Sauce?
Choosing low salt BBQ sauce is a thoughtful way to enjoy tasty meals while managing health conditions such as high blood pressure and heart disease. Additionally, low salt sauces are generally easier on the palate and may allow for the inclusion of other dietary factors, such as potassium, phosphorus, and fiber.
Nutritional Information
The nutritional information for low salt BBQ sauce varies depending on the recipe and ingredients used. Typically, you can expect between 50-130 milligrams of sodium per serving. This amount is significantly lower than the around 425 milligrams of sodium in a typical tablespoon of store-bought sauce.
Low Sodium BBQ Sauce Recipe
One simple and effective recipe for low salt BBQ sauce is as follows:
Ingredients:
- 1 cup low sodium ketchup
- 1/2 cup no-salt-added tomato sauce
- 2/3 cup brown sugar
- 2/3 cup red wine vinegar
- 1/4 cup molasses
- 2 teaspoons liquid smoke
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/4 teaspoon celery seed
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne pepper
Preparation:
- In a large saucepan, whisk together all ingredients and bring to a boil over medium heat.
- Reduce heat to low and let simmer, covered, for about 1 hour or until the sauce has been reduced by half (down to about 1.5 cups).
Variations
For those looking to personalize their lowsalt BBQ sauce, there are several variations to consider. For example:
- Adding a splash of whiskey or brandy can enhance the smoky flavor without increasing the sodium content.
- Substituting honey for molasses can provide a natural sweetness without adding too much sodium.
- Feel free to adjust the amount of garlic powder, onion powder, and chili powder to achieve the desired level of spiciness.
##Low salt BBQ sauce is a delicious and versatile option for those looking to enjoy barbecues and other outdoor gatherings without compromising their health goals. With a little creativity and the right ingredients, it's easy to make a low salt sauce that tastes as good as, if not better than, its saltier counterparts.
