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High arch heels, also known as cavus foot, refers to a condition where the foot has an unusually high arch. This condition can lead to numerous issues such as pain and instability due to increased weight being placed on the ball and heel of the foot. Arch support is crucial for people with high arches to alleviate discomfort and provide additional support while walking.
There are several shoes designed specifically for individuals with high arches, which typically offer cushioning or arch support built into the shoe. These shoes are often low to medium height, which helps to distribute weight more evenly throughout the foot. Some popular options for high arch heels include:
- Margaux The Heel: A classic low block heel style made with a sturdy leather insole that molds to the foot over time.
- Naturalizer 27 Edit Vanity Dress Sandal: A dress shoe featuring the brand's signature Contour+ Comfort system for all-day wear.
- Cole Haan Gabbie Pump: A classic pump with a cushioned footbed and arch support especially made for individuals with high arches.
- Sarah Flint Perfect Sandal 85: A wide toe box sandal with hidden support and extra padding.
- Kenzie Cloud: A comfortable sandal perfect for low-impact weekend activities.
- Madewell The Kiera Mule Sandal: A summery sandal with hidden elastic panels for easy on-and-off.
- Reformation Magda Ankle Tie Platform: A trendy ankle tie platform with platform heel for added support.
- Trotters Kiera Pump: A practical pump with a removable memory foam-cushion insole for arch support.
- Aerosoles Cassy: '70s-style platforms with a unique diamond pattern for disperse friction.
- Charlotte Stone Estee: A block heel with a plywood heel for versatility and comfort.
When choosing high arch heels, it is important to consider the size of the shoes to ensure the correct fit. Wearing shoes that are too small can cause discomfort, while wearing shoes that are too large can result in the foot sliding forward within the shoe. In addition, considering the width of the shoes is crucial for individuals with bunions, wider feet, or other foot challenges, as soft insole materials such as leather and suede may provide better support.
Heels with arch support work by cutting down on strain on the tendons and ligaments and providing additional support to the feet. This is especially important for individuals who experience foot pain or develop plantar fasciitis. Additionally, wearing cushioned insoles and soft upper shoes can help with comfort and preventing friction, irritation, blisters, and abrasions caused by uncomfortable shoe material.
Overall, high arch heels can be a great option for individuals with high arches looking for comfort and support while still achieving an elegant and fashionable look. When selecting heels, it is important to consider the size for the correct fit and the width to ensure maximum comfort.