Introduction
If you're looking for a tasty and healthy snack, look no further than sugar-free cranberry jam. This condiment is made with fresh cranberries, sweetener, and water, making it a guilt-free treat that you can feel good about incorporating into your diet. Whether you're interested in making it for personal use or as a gift, this recipe is easy to follow and will result in a delicious and nutritious homemade jam.
How to Make Sugar-Free Cranberry Jam
Making sugar-free cranberry jam is simpler than you might think. With just a few basic ingredients, you can create a delicious and satisfying homemade jam that you can enjoy on toast, crackers, or as a spread for breakfast bowls.
Ingredients
- Fresh cranberries: 1 cup (110g)
- Granulated sweetener: ½ cup (100g)
- Water: ⅔ cup (150ml)
- Unsweetened cranberry juice: 2 tablespoons (30ml)
- Chia seeds: 2 tablespoons (30ml)
Instructions
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Prepare the cranberries: Start by cleaning the cranberries and去除其中的杂质. You'll want to ensure that they are dry before moving on to the next step.
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Combine the ingredients: In a large saucepan, combine the dry cranberries with the sweetener and water. Turn the heat to high and bring the mixture to a boil.
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Simmer the jam: Once the mixture is boiling, reduce the heat to medium-low and let it simmer for 10 minutes. During this time, the granulated sweetener will dissolve and the cranberries will begin to break down, creating a thickened sauce.
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Blend the jam: After simmering the jam for 10 minutes, remove it from the heat and allow it to cool for a few moments. Then, blend the mixture using an immersion blender or transfer it to a traditional blender and blend until the sauce is smooth and creamy.
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Reheat the jam: If needed, reheat the jam before serving to achieve the desired texture. Be careful not to overheat the jam, as it can cause it to become tough and rubbery.
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Enjoy the jam: Serve your sugar-free cranberry jam on toast, crackers, or as a topping for pancakes. Garnish with a sprinkle of fresh cranberries or a few chia seeds for an extra health kick.
##Sugar-free cranberry jam is a delicious and nutritious alternative to store-bought jams. With just a few simple ingredients, you can enjoy a homemade version that you can feel good about including in your diet. Whether you're a fan of traditional jams or prefer something a little different, this recipe is sure to delight and satisfy your taste buds.
