High Fiber Bread Recipes: 15 Delicious Options for a Boost of Fiber

Overview

• Introduction
• Nutritional Benefits of High Fiber Bread
• Choosing the Right High Fiber Bread
• Instructions for Preparing High Fiber Bread Recipes

High Fiber Bread Recipes

1. Dave's Killer Bread 21 Whole Grains and Seeds

• Serving Size: 1 slice (45 grams)

• Fiber per serving: 5 grams

• Protein: 5 grams

• Calories: 110

• Sugar: 1 gram

• Other Ingredients: organic whole wheat flour, flaxseed, sunflower seeds, barley, rye, and more

2. Arnold Grains Almighty

• Serving Size: 1 slice (84 grams)

• Fiber per serving: 3 grams

• Protein: 5 grams

• Calories: 80

• Sugar: 0 grams

• Other Ingredients: whole grain flour, cracked wheat, and more

3. Ezekiel Bread

• Serving Size: 1 slice (84 grams)

• Fiber per serving: 3 grams

• Protein: 3 grams

• Calories: 80

• Sugar: 0 grams

• Other Ingredients: sprouted whole wheat, amaranth, wheat berries, millet, etc.

4. Nature's Own Keto

• Serving Size: 1 slice (32 grams)

• Fiber per serving: 18 grams

• Calories: 90

• Sugar: 2 grams

• Other Ingredients: low-carb flour, eggs, etc.

5. Arnold Organic 22 Grains and Seeds

• Serving Size: 1 slice (32 grams)

• Fiber per serving: 8 grams

• Protein: 5 grams

• Calories: 110

• Sugar: 4 grams

• Other Ingredients: whole grains, chia seeds, etc.

6. Pepperidge Farm Whole Grain 100% Whole Wheat

• Serving Size: 1 slice (62 grams)

• Fiber per serving: 6 grams

• Protein: 5 grams

• Calories: 120

• Sugar: 7 grams

• Other Ingredients: whole wheat flour, cracked wheat, etc.

7. Pepperidge Farm Farmhouse 100% Whole Wheat

• Serving Size: 1 slice (62 grams)

• Fiber per serving: 8 grams

• Protein: 5 grams

• Calories: 120

• Sugar: 7 grams

• Other Ingredients: whole grain, etc.

8. Sara Lee Classics 100% Whole Wheat

• Serving Size: 1 slice (49 grams)

• Fiber per serving: 8 grams

• Protein: 5 grams

• Calories: 100

• Sugar: 3 grams

• Other Ingredients: whole wheat flour, etc.

9. Sola Deliciously Seeded

• Serving Size: 1 slice (30 grams)

• Fiber per serving: 14 grams

• Protein: 5 grams

• Calories: 100

• Sugar: 0 grams

• Other Ingredients: flaxseeds, chia seeds, etc.

10. Sprouted for Life™ Gluten-Free Flax Bread

• Serving Size: 1 slice (30 grams)

• Fiber per serving: 8 grams

• Protein: 5 grams

• Calories: 110

• Sugar: 1 gram

• Other Ingredients: flaxseed, chia seed, quinoa, etc.

11. Arnold Healthy Multi-Grain Bread

• Serving Size: 1 slice (50 grams)

• Fiber per serving: 6 grams

• Protein: 5 grams

• Calories: 120

• Sugar: 5 grams

• 其他成分: whole wheat flour, etc.

12. Angelic Bakehouse Sprouted Whole Grain

• Serving Size: 1 slice (42 grams)

• Fiber per serving: 6 grams

• Protein: 5 grams

• Calories: 120

• 糖分: 5克

• 其他成分:多谷物混合面粉，等。

13. Rudi's Organic Double Fiber Bread

• 食用量：1片

• 每片提供纤维：6克

• 蛋白质：5克
  来源：有机双菌种面包

• 卡路里：100

• 脂肪（饱和脂肪）：<0.5克

• 碳水化合物：4克

• 添加糖：<1克

• 蛋白质：每份5克

• 其它成分：有机全麦面粉等。