Bananas and blueberries are perfect companions, especially when combined with a creamy peanut butter sauce. This smoothie is a delicious and healthy treat that is perfect for a quick breakfast or as a snack. The sweetness of the fruit is balanced by the protein-rich peanut butter, making it a great choice for someone looking for a nutritious and filling meal.
Ingredients
- 1 ripe medium banana (frozen if you prefer)
- 1 cup frozen blueberries
- 1 tablespoon peanut butter (or any nut butter you’d like)
- 1 cup unsweetened almond milk, plus more to thin if necessary
Instructions
To make the smoothie, simply add all of the ingredients to a high-powered blender and blend until the mixture is smooth and creamy.
##的营养信息（每份）
- 卡路里：304
- 碳水化合物：50.3克
- 蛋白质：6.9克
- 脂肪：12.2克
- 饱和脂肪：1.2克
- 胆固醇：13毫克
- 钠：132毫克
- 钾：649毫克
- 纤维：9.8克
- 糖：29克
