Fried yuca, often referred to as yuca fries or yuca chips, is a popular snack and side dish in many cultures. It is made bycutting the yuca root into strips and then frying them in oil or butter until they are crispy. This dish is delicious and nutritious, providing a mix of vitamins, minerals, and dietary fiber.
calorie content
The number of calories in fried yuca can vary depending on several factors, such as the size of the serving and the specific brand of yuca used. According to the information provided in this article, the calories in a typical serving (4.7 oz) of fried yuca from Pollo Tropical are around 320 to 360 calories, which equates to roughly 140 to 150 calories per ounce. In comparison, a small chicken leg contains around 165 calories.
nutrients
When it comes to nutrients, fried yuca is a good source of vitamins, minerals, and dietary fiber. A half-cup (103g) serving of raw yuca provides 165 milligrams of potassium, 0.3 grams of fat, 14 milligrams of sodium, 43 grams of carbohydrates, 3.9 grams of fiber, 1.8 grams of sugars, 1.4 grams of protein, and trace amounts of various vitamins and minerals.
health benefits
There are several health benefits associated with eating fried yuca. These include:
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Protects Heart Health: Rich in potassium, fried yuca can help regulate blood pressure and reduce the risk of stroke and heart disease.
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Promotes Wound Healing: Contains high amounts of vitamin C, which is essential for skin integrity and promotes wound healing.
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Improves Eye Health: Fortified varieties of yuca contain high levels of carotenoids that can help improve vision and prevent age-related macular degeneration.
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Prevents Iron-Deficiency Anemia: Fortified yuca may help reduce malnutrition, particularly iron deficiency, which is common in women of childbearing age and children.
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May Aid Breast Milk Production: Some studies suggest that dietary fiber, found in yuca, may help boost milk supply during breastfeeding.
尽管食用富含蔬菜的水果对健康有益并且可能会降低患某些疾病的风险，但需要注意的是，脂肪（尤其是饱和脂肪和反式脂肪）的摄入量不应该超过每日推荐量。过量的脂肪摄入可能会导致体重增加和其他健康问题。
##, fried yuca provides a mix of vitamins, minerals, and fiber while containing around 320 to 360 calories per serving. While the exact number of calories in fried yuca may vary, this snack option is a nutritious choice that can contribute to a balanced diet. Just be mindful of the portion size and choose healthier toppings and seasoning to reduce the overall calorie intake.
