Great Value sardines in water is a nutritious and versatile food item that is popular among consumers for its affordability and high nutritional value. This article aims to provide a comprehensive analysis of the nutritional content of Great Value sardines in water, including its calorie count, macronutrient distribution, and the presence of essential vitamins and minerals.
Overview
Great Value sardines in water is a can of sardines, typically found in water or tomato sauce, and typically contains around 100 calories per can. This food is a good source of protein and contains various important nutrients, making it a valuable addition to a healthy diet.
Nutritional Content
Calories
Great Value sardines in water provides 100 calories per can, which is consider quite low in terms of energy content. This is an advantage for individuals who are watching their weight or following a diet, as it provides a controlled source of energy.
Protein
One of the most significant nutritional benefits of Great Value sardines in water is its high protein content. One can contains approximately 16 grams of protein, which is about 31% of the recommended dietary allowance (RDA) for adults. Protein is essential for growth, repair, and overall muscle maintenance, making sardines an excellent choice for those looking to boost their protein intake.
Fat
Although sardines in water contain some fat, the amount is relatively low, providing only 4.5 grams per can. Most of this fat is unsaturated, which is considered better for heart health. Sardines also contain omega-3 fatty acids, which have been shown to reduce inflammation and have other health benefits.
Carbohydrates and Fiber
Great Value sardines in water contains virtually no carbohydrates and does not contribute to blood sugar levels. Additionally, it is rich in dietary fiber, which aids digestion and can help regulate hunger feelings. However, due to its lowcalorie and high-fiber content, sardines in water may not provide a significant source of energy.
Vitamins and Minerals
Sardines in water are an excellent source of several vitamins and minerals. They contain维生素 D, which plays a crucial role in promoting bone health, and calcium, which is important for maintaining strong bones and teeth. The can also provide trace amounts of other vitamins and minerals such as vitamin A, thiamin, riboflavin, and po-ta-to-NIAA.
Analyzing the Nutritional Benefits
Great Value sardines in water provides a balanced nutrition profile that includes protein, healthy fats, and essential vitamins and minerals. The high protein and omega-3 content make it a good choice for individuals who are looking to maintain or gain muscle mass. At the same time, the low-carb and high-fiber content make it a suitable food for those who are watching their weight or trying to reduce their risk of heart disease.
##Great Value sardines in water is a nutritious and versatile food that provides a good balance of calories, protein, and healthy fats, as well as important vitamins and minerals. When consumed as part of a balanced diet, these sardines can contribute to overall health and well-being.
