Feta cheese is a popular Greek cheese known for its tangy flavor and creamy texture. It is made from sheep's milk or a mixture of sheep's and goat's milk. Feta is a hard cheese, traditionally pale yellow or white, and it becomes soft and crumbly when it melts. It is often used in Mediterranean dishes, salads, pizzas, and sandwiches.
[calories in 1/4 cup of crumbled feta cheese]
One of the most common ways to consume feta cheese is in its crumbled form. A 1/4 cup serving of crumbled feta cheese contains approximately 70 calories. This small amount of cheese provides a manageable number of calories for a snack or addition to a meal without contributing too many grams of fat, sodium, or carbohydrates.
###_calories来源:
Feta cheese calories come from several sources, including fat, protein, and carbohydrate. A 1/4 cup serving of crumbled feta contains 70 calories, of which 72% come from fat, 6% come from carbohydrates, and 21% come from protein. The remaining calories come from other minor components such as vitamins and minerals.
###fat_content:
Feta cheese is relatively high in fat, with 7.98 grams per 1/4 cup serving. This fat provides about 10% of the total daily dietary fiber intake, making it a good source of healthy fat for those watching their cholesterol levels. However, the fat content may vary depending on the brand and the specific type of feta cheese.
###_carbohydrate_content:
Carbohydrates are the second most abundant nutrient in a 1/4 cup serving of crumbled feta, containing 1.53 grams of total carbohydrates. Most of this comes from natural sugars, with a small amount coming from fiber. This low glycemic index means that the carbohydrates in feta cheese do not cause a quick rise in blood sugar levels, making it a suitable choice for people with diabetes or heart disease.
###_protein_content:
Proteins are an essential component of feta cheese, making up 5.33 grams per 1/4 cup serving. This protein content provides energy and helps repair and build tissues. If you are following a diet that requires or restrictes protein intake, it is important to consider the protein content of feta cheese and ensure that you consume enough to meet your nutritional needs.
###_vitamins_and_minerals:
Feta cheese contains a variety of vitamins and minerals, although the amounts vary depending on the brand and the specific type of cheese. Some common vitamins and minerals found in feta cheese include vitamin A, vitamin C, calcium, iron, potassium, and magnesium. While these nutrients are essential for overall health, most people do not consume enough of them through food alone, making complementary foods or supplements important for a well-rounded diet.
###_nutritional_value:, a 1/4 cup serving of crumbled feta cheese provides approximately 70 calories, which converts to just under 3% of the recommended daily caloric intake. This moderate amount of feta cheese provides a balance of macronutrients, including fat, carbohydrates, and protein, as well as important micronutrients. However, the nutritional value of feta cheese may vary depending on the brand, manufacturing process, and source of milk. People with certain dietary restrictions or preferences may want to consider feta cheese as part of a varied and balanced diet.
###_further_information:
For more detailed nutrition facts and information about feta cheese, including the specific ingredients and nutrition facts for different types of feta cheese, visit a trusted nutrition database or source like the United States Department of Agriculture (USDA) National Nutrient Database. Alternatively, consult with a registered dietician or nutritionist for personalized advice on incorporating feta cheese into your diet.
请注意，上述信息主要提供了一般性的营养信息。个别品牌的制作方法和成分可能会有所不同，例如某些品牌可能采用特殊的保存技术或添加了不同的成分，这可能会影响最终产品的营养价值。此外，特定人群（如有特殊健康状况的个体）可能需要调整膳食摄入量。因此，在考虑通过食用羊奶酪来获取营养时，建议咨询医生或营养师的建议。
